The general minimum hand size where you can comfortably palm a ball is a 7.5” hand length and 8 1/4” hand span. To measure your hand length, get a ruler or measuring tape and measure from the base of your palm to the tip of your middle finger.
Can most guys palm a basketball?
There is definitely more to palming a basketball than pure hand size. In fact, your palming skill is extremely important and will be an equally important factor as your hand size. Most players didn’t just pick up ta basketball from day 1 and have the ability to palm it securely – unless they’re Michael Jordan.
Can LeBron James palm a basketball?
LeBron James can palm a basketball, and he can do so very well. His hands measure in at nine inches in length and 9.25 inches in span, so this — coupled with the fact that he’s been playing basketball since he was just nine years old — makes him an effortless palmer.
Is it legal to dribble with two hands?
Nothing in the rulebook that says a player cannot start a dribble with two hands. A dribble can end when touching both hands simultaneously, but a single dribble is OK as long as you catch the ball. There is no prohibition in the rules about starting a dribble with both hands.
Is it legal to kick a basketball?
A player shall not kick the ball or strike it with the fist. Kicking the ball or striking it with any part of the leg is a violation when it is an intentional act. The ball accidentally striking the foot, the leg or fist is not a violation.
How do you get grippy hands?
Here are the best exercises you can do to strengthen your grip quickly:
- Dumbbell head grab: Put a dumbbell on its end and pick it up by the head. …
- Farmer’s walks: Grab a pair of heavy dumbbells (heavy for you) and walk around! …
- Plate curls: A wrist strengthener that works the biceps too!