Since basketball requires a lot of running and jumping, Achilles tendonitis can also be an issue. This is an overuse injury where the tendon that runs down the back of your ankle becomes inflamed, leading to pain and stiffness. Ice, immobilization, and anti-inflammatory medications can be effective treatment.
How do I stop my feet from hurting when I play basketball?
Basketball players should make sure that they wear the proper shoes designed for the court on which you are playing, opt for foot orthotics for extra cushioning in your shoes, stretch regularly before and after playing, listen to your body when it feels overworked or tired, practice balance techniques for greater …
How do you heal your feet after basketball?
Rest: Never play through the pain, and give your feet and arches ample time to rest between games. If you notice heel pain, give your feet a break to allow damaged arch tissue to heal. Ice regularly: This simple remedy can go a long way toward calming inflammation and pain.
Why are sprained ankles so common in basketball?
Basketball Often Causes Ankle Sprains
When landing incorrectly, the foot can turn under the leg and stretching the outside ligaments so that they tear or rupture. In mild sprains, the ligaments have been only slightly stretched or torn. There is some swelling and pain but you are able to walk on the foot.
What type of ankle sprain is most common in basketball?
The “classic” ankle sprain, the most common injury in basketball, is an injury to the lateral stabilizing ligaments of the ankle. Three ligaments form the lateral ankle ligamentous complex, but the anterior talofibular ligament, or ATFL, is the most commonly injured , above.
Should I run through ankle pain?
Rest – Your body has a natural healing process as new cells replace damaged ones, but it takes time and requires rest. So, stop running until your pain is completely gone, otherwise your injury can get worse.
How do you fix ankle pain?
- Rest. Keep weight off your ankle as much as possible. …
- Ice. Place an ice pack or bag of frozen peas on your ankle for 15 to 20 minutes three times a day.
- Compression. Use a compression bandage to reduce swelling.
- Elevation. …
- Over-the-counter pain medications.
Is running good for your ankles?
Exercises like these strengthen the muscles, tendons and ligaments around your ankles, giving your body a built-in defense against sprains and strains. Trail running raises a problem that is a lot less common in road running: the dreaded twisted ankle.
Why do my feet hurt so bad when I play basketball?
If basketball players have poor foot structure such as flat feet or pronation issues, a common issue may develop, called plantar fasciitis. The plantar fascia runs along the sole of the foot and connects at the heel. If this band of tissue becomes inflamed pain will present at the heel.
How do you fix lateral foot pain?
How to relieve lateral foot pain
- Resting the foot.
- Icing the foot with covered cold packs regularly for 20 minutes at a time.
- Compressing your foot by wearing an elastic bandage.
- Elevating your foot above your heart to reduce swelling.