What weight do you need to be to dunk?

What weight should I be to dunk?

You have to get at least 6 inches above the rim to have a shot at dunking, so you would have to get your vertical to at least 34 inches. [2] By “easy gains”, I mean things like losing 60 pounds of extra weight, which would make you jump a lot higher even if you didn’t actually get stronger.

Is it easier to dunk if you weigh less?

Weight loss may help your jumping ability. The lighter you are, the less weight your muscles have to propel in a jump — so yes, losing body fat will make jumping easier.

Can a 5’6 person dunk?

Greatest game ever invented! Originally Answered: Can a 5 foot 6 person dunk? Let’s say you’re five foot six, with a 7’2 standing reach and weigh 135 pounds you would need a 34 inch vertical to touch the rim and a 40 inch vertical to dunk, so you would have to be hyper-athletic.

Can I dunk if I’m 6 feet?

If you are close to being 6-foot tall, dunking becomes a lot easier. You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length). … In this height range, very few people will be able to dunk without training their jump.

THIS IS INTERESTING:  What is G in basketball stats?

Is a 32 inch vertical good?

A very good jump would be in the 28- to 32-inch range. An athlete with an excellent vertical jump would rise 32 to 36 inches. Anything above 36 inches would put a high school athlete at the top of his class.

Can you dunk if you can grab rim?

Jumping high enough to touch the rim puts you well on your way to executing a dunk. … According to the Breakthrough Basketball website, to dunk a basketball you should be able to jump high enough to touch your wrist to the rim. Practice your vertical jump, if necessary, to increase the height.

Is it easier to dunk off one or two feet?

Developing a one-handed dunk requires less vertical ability than a two-handed dunk, and, for most players, jumping off of one foot from a running start makes it easier to jump high enough to dunk. There are many things that you can do to work on your vertical leap.

What is the average vertical jump for a 13 year old?

High School Athlete Jump Averages Chart

Age Vertical
11 years old 12.1 inches
12 years old 13.3 inches
13 years old 14.5 inches
14 years old 15.7 inches
Playing basketball