Sports drinks such as Gatorade contain the fluid and carbohydrates you need to maintain your hydration and energy levels during games. To prevent cramping and keep you playing your best, consume at least 7 to 10 ounces of water for every 10 to 20 minutes of active game play.
How much water should you drink while playing basketball?
Drink regularly throughout the practice/game. A general recommendation for adults and older adolescents is to drink 6-8 oz. of fluid (water or sports drink) every 15 minutes. In addition, you also need to consider your sweat rate, the intensity of play, and the environmental conditions (in-season game vs.
How do you not get tired in basketball?
Replenish your energy by eating foods with carbohydrates and drinking lots of fluids with electrolytes. Also, be sure to drink plenty of water. Dehydration leads to fatigue, so it’s important to get enough water before, during, and after your basketball game. Warm up before the game.
Is it OK to drink Red Bull before a basketball game?
In October, the National Federation of State High School Associations cautioned that caffeinated energy drinks — often confused with such products as Gatorade, a fluid replacement drink — should not be consumed before, during or after physical activity because they could raise the risk of dehydration and increase the …
Do NBA players eat after a game?
NBA players eat high amounts of carbohydrates, protein, and fluid after a game to refuel and help with recovery. Examples include protein shakes, fruit, whole grains, chicken or fish.
What do NBA players drink during game?
What do NBA Players Drink During a Game? NBA players stay hydrated on the court with water and sometimes sports drinks (like Gatorade, Powerade, or other brands) or juice.