What basketball means to me?
A basketball represents my blood, sweat, tears, passion, sacrifice, and most of all, a sense of belonging, like a family. At this moment in my life, there are only three things I devote my life to- family, friends, and basketball. Basketball has shaped my life probably more than anything else.
Why is it important to learn basketball?
Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem.
What benefits did you get from playing basketball?
Health benefits of basketball
- burn calories (an hour of basketball can burn 630–750 calories)
- build endurance.
- improve balance and coordination.
- develop concentration and self-discipline.
- build up muscle.
What are some important qualities you can learn from playing the sport of basketball?
10 Qualities That Make A Basketball Player Great
- Awareness. “Having a sense of awareness about the game. …
- Strong Mind. …
- Desire to Get Better. …
- Determination. …
- Passionate. …
- Mentally Tough. …
- Being Coachable. …
What do you love about basketball?
The sport of basketball is known as a fun past time for any person young or old. Basketball is a great way of exercise and a great way to have fun with friends and possibly make some new ones. I love to watch and play the game, basketball is a very entertaining sport and can be played by anyone.
How would you describe a basketball?
A basketball is a spherical ball used in basketball games. … During the game, the ball must be bounced continuously (dribbling), thrown through the air to other players (passing) or thrown towards the basket (shooting).
What is the most important skills in basketball?
Dribbling is easily the most important skill for any basketball player to master. Without good dribbling and ball handling skills you won’t be able to move down the court with the ball, which could mean you’ll end up with moving violations instead of points.
What is the mental benefits of basketball?
Basketball will help you to build confidence and to improve your overall self-esteem. Basketball will help improve your sleeping habits and reduce stress. When you play basketball, the brain will release ‘feel-good’ hormones such as dopamine and endorphins. These chemicals make playing basketball positively addictive.
Is it good to play basketball everyday?
Playing basketball will not only make your physical body healthy but also your mental health. Playing basketball can help you to fight stress, depression, and anxiety. So if you want to keep your body healthy, make sure to play basketball every day. 30 minutes to one hour a day is fine.