What are the long term effects of playing basketball?

Without proper treatment, a player could suffer long-term effects such as decreased coordination of the ankle and chronic stiffness.

What are the effects of playing basketball?

Health benefits of basketball

burn calories (an hour of basketball can burn 630–750 calories) build endurance. improve balance and coordination. develop concentration and self-discipline.

Is basketball harmful to health?

Perhaps, one of the more dreaded sports injuries while playing basketball are ACL (anterior cruciate ligament) and PCL (posterior cruciate ligament) tears caused by excessive stretching of the ligament. These injuries often occur from sudden stopping while running and shifting your body weight from one leg to another.

What is the mental benefits of basketball?

Basketball will help you to build confidence and to improve your overall self-esteem. Basketball will help improve your sleeping habits and reduce stress. When you play basketball, the brain will release ‘feel-good’ hormones such as dopamine and endorphins. These chemicals make playing basketball positively addictive.

Can basketball make you taller?

Unfortunately, no evidence suggests that basketball or any other physical activity increases your maximal height. The same is true for supplements and any other tricks marketed to increase your height. … Great basketball players are taller, on average, because height gives players a distinct advantage on the court.

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Is it good to take a break from basketball?

Taking time off provides an opportunity for sore, stiff and likely micro-torn muscles to heal. It’s understandable to be scared that a break from routine could compromise your strength or skills. But think of the athletes far better than you who’ve come back from much worse.

How many hours a day should you practice basketball?

A basketball player should practice at least 2-4 hours a day. You can do some basketball drills or play with other players during those hours. Remember, you don’t do this once a week or once a month. You do this consistently.

Is too much muscle bad for basketball?

Unless you are a post player, big muscular arms won’t do a thing for you on the court. They certainly won’t help you become a better shooter, if anything they’ll hinder your shooting ability.

How many hours should I play basketball?

With that said, to answer your question, it should be 3–6 hours a day. Based on numerous reports from professionals themselves, NBA or where ever, the consensus average time put in was around 5 hours per day.

Is it healthy to play basketball?

Health benefits of basketball

While not renowned as an aerobic sport, it is still a great workout that can help you: burn calories (an hour of basketball can burn 630–750 calories) build endurance. improve balance and coordination.

Playing basketball