What are 3 critical elements of dribbling a basketball?
Critical Elements (Help): Dribble: 1) use fingertips, not palm, 2) push down gradually on ball, don’t slap, 3) use proper amount of force so rebound of ball is hip high or slightly below (does vary depending on context), 4) distance from body is approximately forearm length, 5) keep head up.
What are the critical elements of a basketball layup?
It requires a player to fling his body towards the basketball goal, take a running jump, fly through the air (theoretically), and extend his arm towards the square of the backboard, and plop the ball off the sweet spot and hopefully into the basket. Still, when done right, the layup is a thing of beauty.
What are the elements of basketball?
The fundamentals, or the basic skills of basketball, commonly included these five: dribbling (ball handling), shooting, passing, jumping (rebounding), and defense.
What are critical cues in basketball?
Knees bent, dominant arm extended, fingers wide, eyes on ball, hand behind ball. Push ball downward/forward with fingers facing down, flex wrist downward. Absorb the ball on the way up, flex hand upward. Alternate hands.
What are two key critical elements to shooting a basketball?
4 Elements to Great Shooting in Basketball
- Proper form. When shooting the ball and aiming to get it in the net, perhaps the most important aspect is your form. …
- Repetition. …
- Confidence. …
- Shot Selection.
What is it called when you dribble then stop then dribble again?
In basketball, an illegal dribble (colloquially called a double dribble or dribbling violation) occurs when a player ends their dribble by catching or causing the ball to come to rest in one or both hands and then dribbles it again with one hand or when a player touches it before the ball hits the ground.
How many steps can you take in a basketball layup?
You are allowed to take two steps after you have stopped dribbling when you shoot a layup. If you are referring to how many steps it takes to shoot the layup, it varies from where you are on the court.
What are the 13 rules of basketball?
Dr. James Naismith’s Original 13 Rules of Basketball
- The ball may be thrown in any direction with one or both hands.
- The ball may be batted in any direction with one or both hands (never with the fist).
- A player cannot run with the ball.