It’s impossible to say how much you need to squat in order to dunk. But you wanted a goal to aim for, and I’d say work on lifting your own weight for 6-8 reps over 3 sets. Vertical is not all about your leg strength. Do some plyometric exercises (strength+speed).
How much force do you need to dunk?
You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length). While the height difference between a 5 foot 9 person and a 6 foot person is only 3 inches, it’s actually a lot easier around this height for two reasons.
What weight should I be to dunk?
You have to get at least 6 inches above the rim to have a shot at dunking, so you would have to get your vertical to at least 34 inches.  By “easy gains”, I mean things like losing 60 pounds of extra weight, which would make you jump a lot higher even if you didn’t actually get stronger.
Do you need to lift weights to dunk?
To recap, yes, strength is absolutely important, but no, the ability to squat and deadlift your body weight is not. Practicing the skill of jumping high (i.e. attempting to dunk over and over) will help you to start recruiting the necessary motor units that will allow you to eventually dunk.
Can a 5’6 person dunk?
Greatest game ever invented! Originally Answered: Can a 5 foot 6 person dunk? Let’s say you’re five foot six, with a 7’2 standing reach and weigh 135 pounds you would need a 34 inch vertical to touch the rim and a 40 inch vertical to dunk, so you would have to be hyper-athletic.
Can a 5 4 person dunk?
According to this calculator, a 5′ 4″ guy with average arm length needs to jump 41″ in order to dunk.
Can a 5 foot 11 person dunk?
At the same time, an average-sized guy–say, 5-11–won’t have a chance without at least a little athletic ability. Dunking isn’t for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.
Is a 32 inch vertical good?
A very good jump would be in the 28- to 32-inch range. An athlete with an excellent vertical jump would rise 32 to 36 inches. Anything above 36 inches would put a high school athlete at the top of his class.
How high do you have to jump to dunk at 5 11?
Height: 5′ 8″ – 5′ 11″ Difficulty: 8/10. Once you start getting closer to 6 foot tall dunking starts to become a little easier to achieve. At this height you will need to jump around 23 inches to touch the rim and 29 inches to dunk a full sized basketball.
What is the average vertical jump for a 13 year old?
High School Athlete Jump Averages Chart
|11 years old||12.1 inches|
|12 years old||13.3 inches|
|13 years old||14.5 inches|
|14 years old||15.7 inches|