Rest: Never play through the pain, and give your feet and arches ample time to rest between games. If you notice heel pain, give your feet a break to allow damaged arch tissue to heal. Ice regularly: This simple remedy can go a long way toward calming inflammation and pain.
Why do my feet hurt when playing basketball?
If basketball players have poor foot structure such as flat feet or pronation issues, a common issue may develop, called plantar fasciitis. The plantar fascia runs along the sole of the foot and connects at the heel. If this band of tissue becomes inflamed pain will present at the heel.
Why do my heels hurt after playing basketball?
Plantar Fasciitis: When the band of tissue that extends from the heel to the toes (the plantar fascia) is inflamed, this condition is known as Plantar Fasciitis. It will become irritated and then inflamed which results in heel pain.
What helps your feet stop hurting?
Trying more than one of these recommendations may help ease your foot pain faster than just doing one at a time.
- Draw a foot bath. …
- Do some stretches. …
- Practice strengthening exercises. …
- Get a foot massage. …
- Buy arch supports. …
- Switch your shoes. …
- Ice your feet. …
- Take a pain reliever.
Is it good to ice your feet after basketball?
Ice regularly: This simple remedy can go a long way toward calming inflammation and pain. Icing twice a day for 10-20 minutes can promote healing and reduce pain in the heels, ankles, and legs.
How do you fix lateral foot pain?
How to relieve lateral foot pain
- Resting the foot.
- Icing the foot with covered cold packs regularly for 20 minutes at a time.
- Compressing your foot by wearing an elastic bandage.
- Elevating your foot above your heart to reduce swelling.
How do athletes protect their feet?
Socks with special pads or moisture-wicking properties are highly recommended. Keep your socks, slippers or flip-flops on. Public places like swimming pool areas are breeding grounds for athlete’s foot, fungus and bacterial infections. When you do go barefoot, clean and dry your feet thoroughly afterwards.
Should I play basketball with blisters?
If you feel irritation on your skin, whether there’s a blister there or not, stop your activity as soon as you are able. Pushing through the pain will increase the injury at an exponential rate. When you stop the workout promptly, you may be able to resume your desired activities sooner.
How do athletes take care of their feet?
How can I prevent athlete’s foot?
- Wash your feet daily with soap and water.
- Take extra care to dry between the toes.
- Avoid walking barefoot in public places.
- Keep your feet dry. …
- Wear socks that wick moisture, and if you’re a heavy foot sweater, change socks often.
How long does it take for heel pain to go away?
A bruised heel can take one to three weeks to heal. If you’ve also bruised the heel bone, it may take up to six weeks for you to recover.