Basketball players can suffer this type of injury due to their training regimen (improper technique or overuse), an awkward fall, or simply from shooting mechanics and the number of shots they put up in a week. Tendinitis generally requires some rest, anti-inflammatory treatment, icing and bracing.
Can playing basketball make your arms sore?
Tendonitis, or tendinitis, is the overuse of the tendons in your limbs. For basketball, tendonitis is often seen in the arms from continual shots or in the legs from routine movements. Tendonitis is described as an inflammation in the tendon.
How do you relieve sore biceps?
- Rest: Avoid using the injured muscle as much as possible.
- Ice: Apply ice packs to the bruised area a few times per day for 20 minutes at a time, making sure that the ice is not directly touching the skin.
- Compression: Wrap the upper arm in a bandage.
- Elevate: Keep the arm lifted above heart level.
How do you get rid of sore muscles after basketball?
Tips to relieve muscle pain and soreness
- Use an ice pack.
- Go for a massage.
- Stretch, stretch, stretch.
- Do light exercises (such as walking, swimming)
- Build up eccentric exercises slowly.
- Take a warm bath.
What muscles get sore from basketball?
Here are a few injuries that occur in basketball due to overworking muscles, tendons and ligaments or from traumatic injury during a single event.
- Hamstring Strain.
- Shin Splints. Shin splints are described as pain in the lower leg. …
- Wrist Sprain. …
- Patellar Tendonitis. …
- ACL Tear. …
- Ankle Sprain. …
- MCL Sprain. …
- Meniscus Tears.
Why does my forearm hurt after basketball?
Elbow tendinitis is an injury from overuse that can occur in basketball playersl. Tendons that connect the forearm muscles to the elbow become swollen and inflamed, causing microscopic tears to happen. Elbow tendinitis symptoms generally begin as minor pain that gradually worsens.
How long should biceps be sore?
The DOMS usually kicks in 12 to 24 hours after a tough workout and peaks between 24 to 72 hours. The soreness will go away in a few days. In the meantime, these tricks may help ease the pain.
Is bicep tear permanent?
The time needed to recover from a bicep tear or strain will depend on many factors, including age and health of patient, as well as severity of the injury. Mild injuries take ten weeks or more, while more severe injuries that require surgery can take months to fully recover function.
Is it OK to play basketball when sore?
As mentioned before, sore muscles are a necessary evil. … The harder you work, the more your muscles will be fatigued and broken down. This is why it’s important to start with light weight, after some time off, and slowly progress to heavier weights. The same is true of a pickup basketball, softball, or golf game.
Is it OK to exercise with sore muscles?
In most cases, gentle recovery exercises like walking or swimming are safe if you’re sore after working out. They may even be beneficial and help you recover faster. But it’s important to rest if you’re experiencing symptoms of fatigue or are in pain.
Is it OK to play sports with sore muscles?
You can work out if you’re sore. Don’t exercise the same muscle groups that are hurting. Do legs one day and exercise your upper body the next. By doing so, you’ll still be able to get exercise and allow your lower body to recover and rebuild.
Why are my shoulders sore after basketball?
Basketball players are also prone to rotator cuff tendonitis due to frequent overhead arm motions when shooting the ball. Tendonitis occurs when the rotator cuff, a network of muscles and tendons that keeps the shoulder in its socket, becomes irritated with repetitive motion.
Why are my traps sore after basketball?
You may develop trigger points along the bands of the trapezius. These are raised parts of the muscle that can be painful. Trigger points can develop for many reasons, including from exercise, inactivity, or working for prolonged periods with a poor posture or with your head down.