Question: Why do my knees hurt when I dunk?

Patellar tendonitis is a chronic overuse injury to the patellar tendon. The injury, commonly found in people who play basketball or volleyball, causes inflammation as a result of chronic, repetitive jumping and excessive exertion of the knees.

Does dunking hurt knees?

Dunking is painful. There is a consequence for slamming one’s hands, wrists and forearms against the rim. Falling from the sky takes its toll on the knees, endangers the ankles. That’s not to mention the vulnerability of just being up so high.

Why do my knees hurt so bad after basketball?

The most common type of knee strain is the patellar tendonitis, widely known as Jumper’s knee. This is an inflammatory condition that causes pain in the front of the knee. Jumper’s knee is a very common condition among basketball players because their constant jumping puts a lot of pressure on the tendons.

Why does my knee hurt when I jump off one leg?

Jumper’s knee is caused by overuse of your knee joint, such as frequent jumping on hard surfaces. It’s usually a sports-related injury, linked to leg muscle contraction and the force of hitting the ground. This strains your tendon. With repeated stress, your tendon may become inflamed.

Does basketball ruin your knees?

Any sport that involves a lot of jumping poses a risk of knee strains and injuries, including basketball and netball. As with most of the sports we’ve covered, much of the risk comes from not warming up properly, and insufficiently training the leg muscles to cope with the demands of the sport.

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Is it good to ice your knees after basketball?

The use of ice immediately after activity, especially to reduce inflammation such as in a basketball player’s knees after a game or in a pitcher’s arm after a start, does have some negative effects. The cold may slow the body’s natural response to healing, slowing down the recovery.

Why does back hurt after dunking?

Back and neck strains occur when the muscles supporting the spine are stretched too far. Back and/or neck muscles may be strained while jumping or twisting, so this injury is very common among basketball players. Muscle strains can result in pain, inflammation, and muscle weakness.

Can Kevin Durant palm a basketball?

Reigning NBA MVP Kevin Durant is arguably the most talented baller in the universe, but he’s not perfect. Despite being nearly 7 feet tall and blessed with an endless wingspan, KD admits that he’s unable to palm the official NBA ball.

How can I strengthen my knee muscles?

To help strengthen your knees, focus on moves that work your hamstrings, quadriceps, glutes, and hip muscles.

  1. Half squat. …
  2. Calf raises. …
  3. Hamstring curl. …
  4. Leg extensions. …
  5. Straight leg raises. …
  6. Side leg raises. …
  7. Prone leg raises.
Playing basketball