Is playing basketball outside bad knees?

While concrete offers a satisfying basketball bounce, the surface has very little give and can be harsh on players’ legs and ankles. … Playing on hard surfaces such as concrete can lead to “jumper’s knee,” also known as patellar tendonitis.

Does basketball mess up your knees?

Patellar tendonitis is a chronic overuse injury to the patellar tendon. The injury, commonly found in people who play basketball or volleyball, causes inflammation as a result of chronic, repetitive jumping and excessive exertion of the knees.

Is playing basketball outside good for you?

It’s Your Personal Gym



For those who don’t like going to the gym, an outdoor basketball court is your personal fitness club. Basketball works the core of your muscles and helps you stay fit and healthy. You don’t have to worry about having to leave your home because you can work out without having to travel.

Should I ice my knees after basketball?

The use of ice immediately after activity, especially to reduce inflammation such as in a basketball player’s knees after a game or in a pitcher’s arm after a start, does have some negative effects. The cold may slow the body’s natural response to healing, slowing down the recovery.

How cold is too cold for basketball outside?

If it’s lower or below 10 degrees outside, wear the thickest jacket or sweater you have. But if you don’t have one, you can double your jacket or wear a shirt inside. Make sure that your outfit is comfortable for you. Remember, you are going to play basketball.

THIS IS INTERESTING:  Is NBA app on Amazon Fire Stick?

Is it OK to play basketball in the rain?

Rain or shine, hot or cold, neither indoor or outdoor basketballs should be left outside in extreme conditions. Any type of wetness can ruin the quality of your ball and make it lose its grip. Severe temperatures can also warp the shape of your ball and affect performance.

Why do my knees hurt when playing basketball?

Patellar tendonitis is a chronic overuse injury to the patellar tendon. The injury, commonly found in people who play basketball or volleyball, causes inflammation as a result of chronic, repetitive jumping and excessive exertion of the knees.

What happens when two knees collide?

When you fall or collide with an object or a person, your kneecap makes first contact and shields the different parts within your knee joint. This makes the kneecap susceptible to fractures. Knee fractures are common but they’re also very serious.

Playing basketball