It’s impossible to say how much you need to squat in order to dunk. But you wanted a goal to aim for, and I’d say work on lifting your own weight for 6-8 reps over 3 sets. Vertical is not all about your leg strength. Do some plyometric exercises (strength+speed).
Will squatting help me dunk?
Yes, building strength in the squat has been shown to increase vertical jump performance by 12.4% after only 8-weeks of squat training. When comparing the squat with other lower body exercises, such as the leg press, the squat is 3.5X more effective in increasing jump results. … Other things you can do to jump higher.
How strong do I need to be to dunk?
To dunk, you’ll need to be jumping around 35 inches high, which would be considered impressive even in professional sports. In the NBA there are players who consistently produce 40+ inch running vertical jumps that enable them to perform spectacular dunks in games.
What weight should I be to dunk?
You have to get at least 6 inches above the rim to have a shot at dunking, so you would have to get your vertical to at least 34 inches.  By “easy gains”, I mean things like losing 60 pounds of extra weight, which would make you jump a lot higher even if you didn’t actually get stronger.
Do you need to lift weights to dunk?
To recap, yes, strength is absolutely important, but no, the ability to squat and deadlift your body weight is not. Practicing the skill of jumping high (i.e. attempting to dunk over and over) will help you to start recruiting the necessary motor units that will allow you to eventually dunk.
Can a 5 4 person dunk?
According to this calculator, a 5′ 4″ guy with average arm length needs to jump 41″ in order to dunk.
Can you dunk 5 6?
Originally Answered: Can a 5 foot 6 person dunk? Let’s say you’re five foot six, with a 7’2 standing reach and weigh 135 pounds you would need a 34 inch vertical to touch the rim and a 40 inch vertical to dunk, so you would have to be hyper-athletic.
Can a 5 foot 11 person dunk?
At the same time, an average-sized guy–say, 5-11–won’t have a chance without at least a little athletic ability. Dunking isn’t for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.
Is a 32 inch vertical good?
A very good jump would be in the 28- to 32-inch range. An athlete with an excellent vertical jump would rise 32 to 36 inches. Anything above 36 inches would put a high school athlete at the top of his class.
Can a 5 foot 8 person dunk?
At this height you will need to jump around 23 inches to touch the rim and 29 inches to dunk a full sized basketball. So, basically in the height of 5′8″, Its quite difficult but you can make it .
Can grab rim but can’t dunk?
Jumping high enough to touch the rim puts you well on your way to executing a dunk. … Practice dunking smaller balls after your vertical jump is high enough. Run at the hoop with a golf ball, a tennis ball and then a volleyball. Jump as high as you can, hold the ball in your dominant hand and dunk it.
Is it easier to dunk off one foot?
Developing a one-handed dunk requires less vertical ability than a two-handed dunk, and, for most players, jumping off of one foot from a running start makes it easier to jump high enough to dunk.