There are two main types of team defense: man-to-man and zone. Man-to-man defense is easy to explain. It’s just each player covering one player on the other team. You stay with your player and try to keep them from scoring.
What are the 2 main defenses in basketball?
In basketball, there are two types of defensive alignments: man-to-man defense and zone defense. To determine which alignment to use, coaches must evaluate their team’s specific situation because their roster configuration may favor one defense over the other.
What are 2 defensive strategies?
There are three strategies considered as essential elements of defensive strategy:
What is the best defense in basketball?
The man-to-man defense is the most common basketball defense at all levels and for a very good reason… It’s the best defense for development and preparing your players to defend against anyone and in any competition.
What’s better zone or man coverage?
The biggest difference between zone coverage and man-to-man coverage is that in the latter coverage, a defender is concerned only about the player he’s covering. … For defensive backs, zone coverage is about sensing what the offense is attempting to accomplish against the defense.
What is a screen or pick in basketball?
A screen, also called a “pick” is a legal block set by an offensive player on the side of or behind a defender in order to free a teammate to take a shot or receive a pass. … A good screen is a matter of angles and timing.