How many calories do you burn playing basketball for 45 minutes?
Calories burned with Team Sports (weight: 180 lbs)
How many calories do I burn if I play basketball for 30 minutes?
As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight.
How many calories do you burn during a basketball game?
The average person burns 575-775 calories per hour in a game of basketball. If they are shooting baskets, they will burn 325-450 calories per hour.
How many calories do you burn playing basketball for 1 hour and 30 minutes?
According to Harvard Medical School, a 125-pound woman can burn about 240 calories in 30 minutes while a 155-pound woman can burn off about 298 calories in the same amount of time; women who weigh 185 pounds will burn about 355 calories playing basketball for one-half hour.
What sport burns the most belly fat?
Top 10 Sports That Help You Shed Tons Of Fat
- 1) Swimming. Calories burned per hour: 500 to 800. …
- 2) Sprinting. Calories burned per hour: 900 to 1,500. …
- 3) Racquets. Calories burned per hour: 390 to 780.
- 4) Soccer. Calories burned per hour: 600 to 900. …
- 5) Basketball. …
- 6) Martial Arts. …
- 7) Gymnastics. …
Is basketball good for losing weight?
As you can see above, basketball is best played in a group if you’re looking to lose weight. The challenge of facing off with other players almost doubles the calorie burn. Many towns and cities offer free access to outdoor courts, so all you’d need to bring is a properly inflated basketball.
Which sport burns the most calories?
Which Pro Athletes Burn the Most Calories?
- Basketball – 635 calories. You may think that all that running and jumping burns more calories than other sports, but apparently not. …
- Hockey – 700 calories. …
- Baseball – 1,050 calories. …
- Golf – 1,240 calories. …
- Soccer – 1,350 calories. …
- Tennis – 1,650 calories. …
- Football – 1,760 calories.
How much does LeBron eat a day?
In the height of Olympic and NBA training, LeBron eats as many as 5,000 calories per day. Most of that will come from lean proteins and healthy fats. When he is in the offseason, he will likely eat less as he isn’t working out as much.
How many calories does LeBron James Burn?
In this physically demanding sport, a man as large as American LeBron James (pictured here with fellow Americans Dwyane Wade and Kobe Bryant) will burn more than 605 calories during a 40-minute game. A smaller person, say a 150-pound woman, will burn only 363 — equivalent to about 3/4 cup of brown rice.
How many calories does two hours of basketball burn?
Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.