Despite the fact that most athletes who experience a low ankle sprain can return to sports within one to three weeks following the injury, those players who sustain a high ankle sprain are often out of sports for four to six weeks depending upon the injury severity.
How long does an athlete go out for a sprained ankle?
It depends on the sport, the position within the sport and how severe the sprain. Prior to being cleared to play, an athlete should be able to hop on the ball of the foot 10 times. This can be done with the ankle braced or taped. On average return is 2-6 weeks, with high ankle sprains 6-10 weeks.
Do NBA players play through sprained ankle?
Ankle sprains are the most common basketball injury and lead to missed playing time. At the professional level, they occur at an alarmingly high rate. Approximately 25% of pro ball players sustain an ankle sprain over the course of a season.
What is the fastest way to heal a high ankle sprain?
- Rest. Avoid activities that cause pain, swelling or discomfort.
- Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake. …
- Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. …
Is a high ankle sprain worse than a break?
some sprains, particularly high ankle sprains, can be more severe and take lon- ger to heal than some simple fractures. A high ankle sprain can leave you on the sidelines for six to eight weeks. months or even years after an injury means the injury never healed properly.
What is the difference between a rolled ankle and a sprained ankle?
When you roll your ankle you stretch or tear one or more of the ligaments around your ankle. Ankle sprains range from mild to extreme severity. Sometimes you might simply lose your balance, lightly roll your ankle and only experience minimal pain that subsides quickly.
Is it OK to walk on a sprained ankle?
Walking: Did you know that walking can promote healing for a sprained ankle? In the first few days, you should stay off the foot. As the swelling decreases and the ankle starts to heal, short distance walking can be good for your recovery.
What type of sprain takes the most time to heal?
A third degree sprain is a complete tear, which Sampsell says will take much longer to heal. This sprain will require some patience since you can expect anywhere from 3 to 6 months for recovery.