How do you protect yourself in basketball?

How do you stay safe while playing basketball?

General safety suggestions when playing basketball include:

  1. Choose activities that are suited to your fitness level.
  2. Follow the rules and play fairly.
  3. Know and use the right techniques for passing, jumping, landing and shooting.
  4. Know how to use the equipment properly and safely.
  5. Never hang or swing on a basketball ring.

How can I prevent getting injured while playing basketball?

Preventing and Treating Basketball Injuries

  1. Wear gym shoes that fit snugly, are non-skid and have high tops.
  2. Use a mouth guard, ankle braces and safety glasses.
  3. Warm up and stretch before each session.
  4. Use proper technique and follow the rules.
  5. Do not wear jewelry.
  6. Play on a clean, dry, safe surface.

What are the three keys to playing defense in basketball?

On-Ball Basketball Defense Tips

  1. Put Constant Pressure on the Basketball. …
  2. Stay Lower Than Your Opponent at All Times. …
  3. Don’t Lunge for the Basketball. …
  4. Stay an Arm’s Length Distance From Your Opponent. …
  5. Watch Your Opponent’s Chest or Waist. …
  6. Always Keep Your Hands Active. …
  7. Swipe Up at the Basketball.
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What are the 5 safety rules in basketball?

General safety suggestions when playing basketball include:

  • Choose activities that are suited to your fitness level.
  • Follow the rules and play fairly.
  • Know and use the right techniques for passing, jumping, landing and shooting.
  • Know how to use the equipment properly and safely.
  • Never hang or swing on a basketball ring.

What are the 13 rules of basketball?

Dr. James Naismith’s Original 13 Rules of Basketball

  • The ball may be thrown in any direction with one or both hands.
  • The ball may be batted in any direction with one or both hands (never with the fist).
  • A player cannot run with the ball.

How do you guard someone stronger than you?

The problem is with the good player with strength, more strength than you. The best way to guard a strong player with the ball is to keep your forearms up in front of your face. Keep your hands just to the side of your head or almost in front, with your palms out (facing forward) and your thumbs near your eyes.

What are the 5 most common basketball injuries and how do you prevent them?

The 5 Most Common Basketball Injuries and How to Prevent Them

  • Foot/Ankle Injuries. Injuries to the lower extremities were far and away the most prevalent according to the report, with foot and ankle problems being the worst offender. …
  • Hip/Thigh Injuries. …
  • Knee Injuries. …
  • Wrist/Hand Injuries. …
  • Head/Face Injuries.

What are the 3 most common injuries in basketball?

WHAT TYPES OF INJURIES ARE MOST COMMON IN BASKETBALL?

  • Ankle Sprains.
  • Jammed Fingers.
  • Knee Injuries.
  • Deep Thigh Bruising.
  • Facial Cuts.
  • Foot Fractures.
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What is the most common injury in basketball?

Ankle sprains: From high school to the professionals, ankle sprains are the most common injury for basketball players. It is an injury of ligaments that stabilize the ankle joint, most often the ones on the outside (lateral aspect).

Playing basketball