How do you protect your fingers in basketball?

It is common to jam a finger while playing basketball. Soak the hand in cold water for 20 minutes. You can protect the jammed finger by using medical tape to tape it to the next finger. This is called “buddy taping.”

Do basketball players break fingers?

Fingers can be jammed or broken by contact with a ball or another player. Many finger injuries are minor, but painful. If the swelling is minimal and the finger can fully flex and extend, return to basketball may not take long.

How do you prevent finger injuries in sports?

Prevention Tips to Help Reduce Your Risk of Injury

Refrain from playing through pain. Ask your athletic trainer or doctor about taping or bracing mildly injured fingers during games and practice. This may help to reduce more serious damage. Avoid wearing jewelry, such as bracelets and rings, while participating.

How can I quickly Unjam my fingers?

Apply ice for 15 minutes each hour to bring down the swelling. If you don’t have ice, you can soak the finger in cold water instead. Keep your finger elevated above chest level. Take an over-the-counter pain reliever such as ibuprofen (Motrin, Advil) to ease any discomfort.

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Do jammed fingers get bruised?

Depending on how badly you injured yourself, it may be hard to tell the difference between a jammed and broken finger. While jammed fingers are less serious than a fracture, you will still experience bruising and swelling; and even with a broken bone, you may have a limited range of motion.

How do I stop my fingers from jamming in basketball?

Jammed Fingers

It is common to jam a finger while playing basketball. Soak the hand in cold water for 20 minutes. You can protect the jammed finger by using medical tape to tape it to the next finger. This is called “buddy taping.”

What are the worst injuries in basketball?

The Top 5 Basketball Injuries That Ended Players’ Careers

  • Knee injuries. From torn anterior cruciate ligaments to fractured kneecaps, knee problems are rife among National Basketball Association (NBA) players, who had their careers cut short. …
  • Foot injuries. …
  • Back injuries. …
  • Ankle injuries. …
  • Leg injuries.

Can you still play sports with a jammed finger?

Fortunately, most finger injuries are reasonably mild and will allow for a quick return to sport. A “jammed finger” is a sprain of the soft tissue structures surrounding a joint.

How do you prevent finger injuries?

Hand injury prevention basics

  1. Use leather gloves, cut-resistant gloves or chemical-resistant gloves, depending on the task.
  2. Remove bracelets and jewelry.
  3. Don’t use gloves that can get caught in machinery.
  4. Make sure the gloves are your size.
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