How do you protect your ankles in basketball?

Is basketball bad for your ankles?

Common chronic injuries sustained in basketball include stress fractures, plantar fasciitis, shin splints, achilles heel, tendinitis, patellar tendinitis, sesamoiditis, and blisters. Similar injuries, especially ankle inversions and stress fractures, are also seen in another indoor court sport, volleyball.

How can I protect my ankles?

Tips for Preventing Foot and Ankle Injuries

  1. Warm up prior to any sports activity. …
  2. Condition your muscles for the sport. …
  3. Choose athletic shoes specifically for your foot type. …
  4. Replace athletic shoes when the tread wears out or the heels wear down. …
  5. Avoid running or stepping on uneven surfaces.

Why do my ankles hurt when I play basketball?

Since basketball requires a lot of running and jumping, Achilles tendonitis can also be an issue. This is an overuse injury where the tendon that runs down the back of your ankle becomes inflamed, leading to pain and stiffness. Ice, immobilization, and anti-inflammatory medications can be effective treatment.

How do NBA players prevent ankle injuries?

Players can prevent this ankle injury by wearing the proper athletic shoes that provide support and will help to avoid slipping on the court. An ankle brace is also a great way for players to support the joint and prevent a sprained ankle. Talk with your doctor or physical therapist about what is best for you.

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Does basketball cause flat feet?

If basketball players have poor foot structure such as flat feet or pronation issues, a common issue may develop, called plantar fasciitis. The plantar fascia runs along the sole of the foot and connects at the heel. If this band of tissue becomes inflamed pain will present at the heel.

Does spraining your ankle make it weaker?

When the ankle doesn’t heal properly, you’re more vulnerable to spraining it again. Each sprain can weaken the structure of the ankle, causing chronic instability. Patients with chronic ankle instability experience: Pain or tenderness.

Do ankle sprains ever fully heal?

They can take longer to heal and sometimes require longer than three months to resolve with treatments like splinting, wearing a boot or a walking cast, and physical therapy. With the proper treatment, however, your high ankle sprain can heal completely.

What type of ankle sprain is most common in basketball?

The “classic” ankle sprain, the most common injury in basketball, is an injury to the lateral stabilizing ligaments of the ankle. Three ligaments form the lateral ankle ligamentous complex, but the anterior talofibular ligament, or ATFL, is the most commonly injured , above.

What is the injury rate for basketball?

The incidence of injury was 19.1 per 1000 athlete exposures. These injuries accounted for 59 179 games missed. The players averaged 26.8 years of age. There were no correlations between injury rate and height, weight, or years of NBA experience (Figure 1).

Playing basketball