Jordan worked on agility and participated in light weightlifting and quick repetitions 3 days a week. He preferred working out early in the morning for about 1 hour. Research has shown that morning exercisers tend to workout harder and longer than afternoon or evening exercisers.
How much did MJ lift?
Michael Jordan added 15 pounds of muscle in one summer to better withstand the physical play of the Detroit Pistons in the playoffs. Jordan hadn’t lifted weights consistently for fear of messing up his shot, but worked with his trainer, Tim Grover, to bring his weight from 200 to 215 with upper-body work.
How much sleep does Lebron get?
Per the podcast, Mancias regularly checks in with James to confirm that he’s getting his eight-plus hours of sleep each night.
What does Michael Jordan do to stay fit?
Jordan incorporated numerous strength training exercises into his workout program. He used such strength building workouts as biceps curls, deadlifts, good mornings, power cleans, and bench presses.
Is Kobe better than Jordan?
Kobe Bryant has more career points than Michael Jordan, but Jordan was the better scorer between the two. Highlighted by his NBA record 10 scoring titles, Jordan also averaged 30.1 points per game. … He led the league in scoring 10 out of his 15 seasons and scored a career-high 37.1 PPG in 1986.
Is MJ or LeBron better?
LeBron James’ numbers show that he is, in fact, a better overall player. However, Jordan has scored more overall and has a better finals record. LeBron’s stats show that he is more efficient than Jordan. Jordan has a better free throw percentage, and that improves his points per game average.
What made MJ so good?
He wanted to be in the best possible shape he could. He lifted weights, ate right and made sure he was in the best physical condition he could be in. His skill. … So for five hours, five days a week he worked on his skill during the offseason.