You can lose anywhere from 400 to 800 calories an hour easily playing full-court basketball. If your goal is to lose 10lbs and you love playing basketball every day you should have no problem doing so in 4 to 6 weeks easily. Not to mention the many health benefits it has on your body.
Is it a good idea to play basketball everyday?
Playing basketball will not only make your physical body healthy but also your mental health. Playing basketball can help you to fight stress, depression, and anxiety. So if you want to keep your body healthy, make sure to play basketball every day. 30 minutes to one hour a day is fine.
How long should I play basketball per day?
With that said, to answer your question, it should be 3–6 hours a day. Based on numerous reports from professionals themselves, NBA or where ever, the consensus average time put in was around 5 hours per day.
What are the side effects of playing basketball?
Common basketball injuries
- Ankle Sprains. If basketball was your sport growing up, then you likely experienced plenty of sprained ankles. …
- Jammed Fingers. Sometimes players simply take their eyes off the ball when receiving a pass. …
- Achilles Tendonitis. …
- Patellar Tendonitis. …
- ACL Tears.
Can you lose weight by playing basketball everyday?
Playing basketball requires a lot of stamina and strength. As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight.
Is basketball harmful to health?
Perhaps, one of the more dreaded sports injuries while playing basketball are ACL (anterior cruciate ligament) and PCL (posterior cruciate ligament) tears caused by excessive stretching of the ligament. These injuries often occur from sudden stopping while running and shifting your body weight from one leg to another.
Is 4 hours of basketball too much?
A basketball player should practice at least 2-4 hours a day. You can do some basketball drills or play with other players during those hours. Remember, you don’t do this once a week or once a month. You do this consistently.
What age is too late to start basketball?
That being said, any age is never too late to start playing basketball, but if you really want to be good at it it’s better to start learning at a really young age.
How many hours did Kobe practice a day?
Kobe Bryant’s work ethic is legendary. In high school, Bryant showed up at 5 a.m. and left practice at 7 p.m. Daily. Till date, he doesn’t leave the court until he sinks a couple hundred shots each day.
What is the main goal of basketball?
The object of the game is to put the ball through the basketball hoop more times than the opposing team. There are two teams on the court at a time, each trying to score on the opposing team’s basket. Each side will be trying to prevent the other to score in their basket, making it more challenging to win.