Are sprints good for basketball players?
During your sprints you can also progress from strictly linear running to changing direction and even changing pace. The end result is a better conditioned body for basketball, with more time to work on your skills.
Is sprinting or long distance better for basketball?
There are plenty of ways to improve your endurance without doing long, low-intensity distance running sessions. Sprint workouts, on the other hand, can recruit those fast-twitch muscle fibers and cause adaptation to a skill that is highly transferable to the basketball court, so those are definitely recommended.
Why is sprinting important in basketball?
Speed and agility training is crucial for basketball players to improve footwork skills as well as improve cardio-respiratory stamina. Speed and agility training is also key in decreasing injury for basketball players.
How many sprints should I do?
As for volume, beginners should start with five sprints, once or twice a week, and progress to 15 sprints up to three times a week. This might not seem like a lot, but it is important that sprinting be progressed gradually in order to avoid injury.