Do NBA players hurt when dunking?

No, not if you dunk on your palms, it hurts pretty bad though if you hit your wrist or forearm. Focus on pushing the ball through the rim instead of grabbing the rim. When I played in high school and college I’d usually just flick my wrist to push the ball down and brush my hand against the rim.

Does getting dunked on hurt?

It hurts ! But the pros cling to the rim with such ease that the biggest risk of injury to them is elsewhere. The biggest risk of injury to NBA pros is clearly when receiving after a dunk. They hurt themselves, but by dint of doing so a kind of horns form on the hands which protects you.

Is dunking a basketball hard?

If you can get up high enough, dunking is pretty easy. Same with hitting a home run. Some people simply can’t hit or lack the strength to hit a ball far enough to get out of the park. Once, however, you’ve passed that threshold, it’s not difficult to do.

Can you dunk if you can grab rim?

Jumping high enough to touch the rim puts you well on your way to executing a dunk. … According to the Breakthrough Basketball website, to dunk a basketball you should be able to jump high enough to touch your wrist to the rim. Practice your vertical jump, if necessary, to increase the height.

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How long will it take to dunk if I can touch rim?

There is no specific time frame for mastering a perfect dunk. It all depends on the amount of work you put in. A person will need to jump approximately 24 inches to touch the rim and 30 inches to slam a standard basketball.

At what age should you be able to dunk?

Average Age to dunk actually you don’t need a age as long as you have the skill power and explosiveness to get the ball over the rim your good. An average height however would probably be like 5´11 even though some people can dunk at 5´6 but once again it depends on your skillset and explosiveness.

Does dunking hurt hands?

No, not if you dunk on your palms, it hurts pretty bad though if you hit your wrist or forearm. Focus on pushing the ball through the rim instead of grabbing the rim. When I played in high school and college I’d usually just flick my wrist to push the ball down and brush my hand against the rim.

Is dunking outside harder?

Jumping on grass is definitely harder to do than any other surface. The grass turf absorbs your power output not giving you the highest jump, not only that it may be difficult at first to be consistent with your approach and not feel as if you’re going to lose your balance as you are about to jump.

Can Kevin Durant palm a basketball?

Reigning NBA MVP Kevin Durant is arguably the most talented baller in the universe, but he’s not perfect. Despite being nearly 7 feet tall and blessed with an endless wingspan, KD admits that he’s unable to palm the official NBA ball.

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Can a 5 foot 11 person dunk?

At the same time, an average-sized guy–say, 5-11–won’t have a chance without at least a little athletic ability. Dunking isn’t for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.

Can a 5 foot 5 person dunk?

How many people do you know who are 5’5″ and can dunk? Brandon Todd is 5’5″ and can dunk a basketball. At that height, you need a 42+ inches vertical leap to have a chance of putting the ball in the hoop. … Todd trained for three years, putting on 85 lbs of muscle to gain the power needed to dunk.

Can a 5 foot 8 person dunk?

At this height you will need to jump around 23 inches to touch the rim and 29 inches to dunk a full sized basketball. So, basically in the height of 5′8″, Its quite difficult but you can make it .

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