No, not if you dunk on your palms, it hurts pretty bad though if you hit your wrist or forearm. Focus on pushing the ball through the rim instead of grabbing the rim.
How long will it take to dunk if I can touch rim?
There is no specific time frame for mastering a perfect dunk. It all depends on the amount of work you put in. A person will need to jump approximately 24 inches to touch the rim and 30 inches to slam a standard basketball.
Can you dunk if you can grab rim?
Jumping high enough to touch the rim puts you well on your way to executing a dunk. … According to the Breakthrough Basketball website, to dunk a basketball you should be able to jump high enough to touch your wrist to the rim. Practice your vertical jump, if necessary, to increase the height.
At what age should you be able to dunk?
Average Age to dunk actually you don’t need a age as long as you have the skill power and explosiveness to get the ball over the rim your good. An average height however would probably be like 5´11 even though some people can dunk at 5´6 but once again it depends on your skillset and explosiveness.
How do I stop my wrist from hurting when I dunk?
Other than that it shouldnt hurt, dunk with your palm hitting the rim (if you can get high enough). If you have extra bounce dont slam your wrist into the rim, learn how to hang in the air a little and dunk on the way down so your palm still hits the rim.
How does it feel like to dunk?
It feels powerful, especially when with the noise that rims make. In high school, we had breakaway rims, so when I dunked, the rim would bend down and then snap back, making a cool sound. The first dunked when I was 16, but it was just barely getting the ball in.
Is dunking outside harder?
Jumping on grass is definitely harder to do than any other surface. The grass turf absorbs your power output not giving you the highest jump, not only that it may be difficult at first to be consistent with your approach and not feel as if you’re going to lose your balance as you are about to jump.
Can Kevin Durant palm a basketball?
Reigning NBA MVP Kevin Durant is arguably the most talented baller in the universe, but he’s not perfect. Despite being nearly 7 feet tall and blessed with an endless wingspan, KD admits that he’s unable to palm the official NBA ball.
Is it easier to dunk off one foot or two feet?
Developing a one-handed dunk requires less vertical ability than a two-handed dunk, and, for most players, jumping off of one foot from a running start makes it easier to jump high enough to dunk. There are many things that you can do to work on your vertical leap.
Can a 5 4 person dunk?
According to this calculator, a 5′ 4″ guy with average arm length needs to jump 41″ in order to dunk.
Why can I touch the rim but can’t dunk?
People really underestimate the huge difference between being able to touch the rim and being able to dunk. You have to get the entire height of the basketball over the rim, plus have the momentum to actually put it through the rim. That takes more height to be able to be up there long enough to crank it back a little.
Can a 5 foot 11 person dunk?
At the same time, an average-sized guy–say, 5-11–won’t have a chance without at least a little athletic ability. Dunking isn’t for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.