Jumping high enough to touch the rim puts you well on your way to executing a dunk. … Practice dunking smaller balls after your vertical jump is high enough. Run at the hoop with a golf ball, a tennis ball and then a volleyball. Jump as high as you can, hold the ball in your dominant hand and dunk it.
Should I be able to touch the rim?
You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length). … In this height range, very few people will be able to dunk without training their jump. However, with some training you will be able to dunk quite comfortably.
Can you dunk without touching the rim?
If you touch the rim, it’s a dunk. If you don’t, it’s not. … If you remove your hands at the last second, that’s called a layup, although Merriam-Webster defines a dunk simply as “throwing the ball into the basket from above the rim.” Not so. Those gentle put-ins easily could be dunks if the player just grabs the rim.
How long does it take to dunk after touching rim?
There is no specific time frame for mastering a perfect dunk. It all depends on the amount of work you put in. A person will need to jump approximately 24 inches to touch the rim and 30 inches to slam a standard basketball.
Can a 5 4 person dunk?
According to this calculator, a 5′ 4″ guy with average arm length needs to jump 41″ in order to dunk.
Can you dunk 5 6?
Originally Answered: Can a 5 foot 6 person dunk? Let’s say you’re five foot six, with a 7’2 standing reach and weigh 135 pounds you would need a 34 inch vertical to touch the rim and a 40 inch vertical to dunk, so you would have to be hyper-athletic.
Can a 6 2 person dunk?
6′2 and cannot dunk.
How high do you need to jump to dunk a tennis ball?
You have to get at least 6 inches above the rim to have a shot at dunking, so you would have to get your vertical to at least 34 inches.  By “easy gains”, I mean things like losing 60 pounds of extra weight, which would make you jump a lot higher even if you didn’t actually get stronger.
Can a 5 foot 11 person dunk?
At the same time, an average-sized guy–say, 5-11–won’t have a chance without at least a little athletic ability. Dunking isn’t for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.
Can a 5 foot 8 person dunk?
At this height you will need to jump around 23 inches to touch the rim and 29 inches to dunk a full sized basketball. So, basically in the height of 5′8″, Its quite difficult but you can make it .
Is a 30 inch vertical good?
A good high school athlete will have a vertical jump of 24 to 28 inches. A very good jump would be in the 28- to 32-inch range. An athlete with an excellent vertical jump would rise 32 to 36 inches. Anything above 36 inches would put a high school athlete at the top of his class.
Can you learn to dunk at 40?
So is it possible for us older guys to dunk? Yes, it’s possible, I think it’s not rare also, especially now more than ever training to increase vertical jump has come a long way compared to 15 years ago. It may seem like it’s impossible also as we don’t see a lot of older athletes dunking, but there are many that can.