Cardio exercise is a vitally important tool in fat loss. … The key to making basketball a cardio exercise is to increase your tempo; standing around shooting hoops will burn calories, but not as quickly as jogging up and down the court during a game.
Is basketball better cardio than running?
Running fast and hard will torch more calories than heading to the court for a pickup game, but playing basketball is a better way to work your muscles. The more lean mass you have, the higher your caloric expenditure at rest. … Whether you prefer basketball or running, make exercise a habit and stick to your workouts.
Can playing basketball replace running?
Can you substitute running or a veloergometer with basketball? – Quora. Yes you absolutely can. As long as you keep moving. I use to go to the basketball court in the gym before my workouts.
What can replace cardio?
If the treadmill has already crushed your soul (common running hazard), here are some great cardio alternatives at the gym!
- Rowing. …
- Stairmaster. …
- Elliptical. …
- Jump Rope. …
- Circuit Training. …
- Swimming. …
- Aqua Jogging (Pool Running) …
How many calories do you burn playing 2 hours of basketball?
Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.
Does basketball get you in shape?
Basketball is an excellent way to get in shape and stay active. You can play it at a moderate or strenuous intensity. Putting in some time on the courts can help you gain strength, flexibility, and endurance. You’ll learn to move your body in different ways as you jump, pivot, and twist.
Is 1 hour of basketball enough?
Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you: burn calories (an hour of basketball can burn 630–750 calories)
Does basketball count as leg day?
Unless you’re adding some serious weight training to your routine, basketball will not bulk up your leg muscles, but they will be strong.
Do NBA players do cardio?
NBA players’ offseason training
The most intense training usually occurs in the offseason. … Another player with an equally intense offseason training regimen is LeBron James. Allegedly, he works out five to seven days a week, while monitoring his diet. Cardio and strength conditioning are big parts of his routine.