Shooting hoops is a great cardio exercise that will help you get your heart rate up and burning those calories. If you’re like me you hate the treadmill or riding the bike at the gym, It’s like watching paint dry. Picking up a basketball and shooting around will definitely keep you motivated.
Does shooting a basketball count as cardio?
Shoot for Five Hours of Hoops
The key to making basketball a cardio exercise is to increase your tempo; standing around shooting hoops will burn calories, but not as quickly as jogging up and down the court during a game.
How good is basketball for cardio?
While not renowned as an aerobic sport, it is still a great workout that can help you: burn calories (an hour of basketball can burn 630–750 calories) build endurance. improve balance and coordination.
Is basketball as good as running?
Running fast and hard will torch more calories than heading to the court for a pickup game, but playing basketball is a better way to work your muscles. The more lean mass you have, the higher your caloric expenditure at rest. … Whether you prefer basketball or running, make exercise a habit and stick to your workouts.
Does basketball build cardio?
Builds Cardio Endurance
While basketball burns calories, it also builds muscle and cardiovascular endurance. From a young age up until your ready to hang up your basketball shoes, feeling the burn in your legs during a game can be a very good thing.
Does basketball get you in shape?
Basketball is an excellent way to get in shape and stay active. You can play it at a moderate or strenuous intensity. Putting in some time on the courts can help you gain strength, flexibility, and endurance. You’ll learn to move your body in different ways as you jump, pivot, and twist.
Do NBA players do cardio?
NBA players’ offseason training
The most intense training usually occurs in the offseason. … Another player with an equally intense offseason training regimen is LeBron James. Allegedly, he works out five to seven days a week, while monitoring his diet. Cardio and strength conditioning are big parts of his routine.
Does basketball count as leg day?
Unless you’re adding some serious weight training to your routine, basketball will not bulk up your leg muscles, but they will be strong.