The same is true of a pickup basketball, softball, or golf game. The more your muscles are conditioned for the upcoming activity, the better they will respond to being broken down. The less ready your muscles are for the stress they are about to go through, the more likely the onset of muscle soreness.
Why does my body feel sore after playing basketball?
This muscle soreness is a protective response that the body uses to prevent further damage. Usually this response is present 24-72 hours after a strenuous exercise event, but in a competitive athletes world they don’t have the luxury of resting for 3 days after each game!
What muscles get sore from basketball?
Here are a few injuries that occur in basketball due to overworking muscles, tendons and ligaments or from traumatic injury during a single event.
- Hamstring Strain.
- Shin Splints. Shin splints are described as pain in the lower leg. …
- Wrist Sprain. …
- Patellar Tendonitis. …
- ACL Tear. …
- Ankle Sprain. …
- MCL Sprain. …
- Meniscus Tears.
How do basketball players not get sore?
The treatment is simple: The athlete spends two-to-three minutes in the cryo chamber, which is set at a temperature of negative-250 degrees. They must wear protective gear (thick gloves, socks and sandals) so that the player’s fingers and toes are safe.
Why are my shoulders sore after basketball?
Basketball players are also prone to rotator cuff tendonitis due to frequent overhead arm motions when shooting the ball. Tendonitis occurs when the rotator cuff, a network of muscles and tendons that keeps the shoulder in its socket, becomes irritated with repetitive motion.
Why is my bicep sore after playing basketball?
Basketball players can suffer this type of injury due to their training regimen (improper technique or overuse), an awkward fall, or simply from shooting mechanics and the number of shots they put up in a week. Tendinitis generally requires some rest, anti-inflammatory treatment, icing and bracing.
Can playing basketball make your arms sore?
Tendonitis, or tendinitis, is the overuse of the tendons in your limbs. For basketball, tendonitis is often seen in the arms from continual shots or in the legs from routine movements. Tendonitis is described as an inflammation in the tendon.
Does basketball make you sore?
Some cause for sore muscles are known, however. If you haven’t worked out in a while, or it’s been a few months since you laced up the trusty basketball sneakers, pushing the weight in a workout or jumping into a pickup basketball game is the fastest way to make your muscles sore.
How do you get rid of body aches?
To help relieve muscle soreness, try:
- Gentle stretching.
- Muscle massage.
- Ice to help reduce inflammation.
- Heat to help increase blood flow to your muscles. …
- Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).
Is it OK to exercise with sore muscles?
In most cases, gentle recovery exercises like walking or swimming are safe if you’re sore after working out. They may even be beneficial and help you recover faster. But it’s important to rest if you’re experiencing symptoms of fatigue or are in pain.
Is it OK to play sports with sore muscles?
You can work out if you’re sore. Don’t exercise the same muscle groups that are hurting. Do legs one day and exercise your upper body the next. By doing so, you’ll still be able to get exercise and allow your lower body to recover and rebuild.
How do NBA players recover so fast?
Some of the more common recovery techniques utilised by athletes include hydrotherapy, active recovery, stretching, compression garments and massage. In the previous 5-10 years, there has been a significant increase in research examining both the effects of recovery on performance and potential mechanisms.