When you bend your knees, you should also bend slightly at the hips, bringing your head down so that the shoulders are positioned in front of the feet and the head in front of the shoulders (see figure 3.4).
When shooting a basketball your knees should be bent?
Bending your knees should occur before/as you are catching the ball not after the fact. Bending your knees after the catch is wasted movement. You need to eliminate any unnecessary movement by catching the ball with your knees bent and legs loaded and then flow right into your shot.
Why do basketball players bend their knees?
so your saying by bending the legs you provide more stability that results in better contact with the ball. You can jump higher doing this and you get more power while attacking if you kick your legs forward from this position.
Why do they bend their knee on a low shot?
Rather than allowing a small but definitive knee bend, these golfers will drop much lower to the ground than they need to. In doing so, they will bring their knees close to their hands, which they will need to extend out in order for the two to avoid being on a collision course.
When you get ready to shoot where should your feet be pointing?
To begin, start with your feet together (see figure 3.1a) and slide the foot opposite the shooting side, for a right-handed shooter this is the left foot, back until the toes are even with the arch of the shooting foot (see figure 3.1b). Then, space the feet so that they are shoulder-width apart (see figure 3.1c).
Why do you bend your legs when you jump?
Why is it necessary to bend knees while jumping from a height? Answer: This is a consequence of the impulse momentum principle. When we bent our knees on landing, the time of impact increases and reduces the average force exerted during the entire process.
What happens if you bend your knees to much?
Deeply bending your knees can irritate the cartilage in your kneecaps. This is especially likely if you’re sitting on a hard surface. Put stress on your ankles. The weight of your upper body also places pressure on your ankle joints.