What are the side effects of playing basketball?

Is basketball harmful to health?

Perhaps, one of the more dreaded sports injuries while playing basketball are ACL (anterior cruciate ligament) and PCL (posterior cruciate ligament) tears caused by excessive stretching of the ligament. These injuries often occur from sudden stopping while running and shifting your body weight from one leg to another.

What are the effects of playing basketball?

Health benefits of basketball

burn calories (an hour of basketball can burn 630–750 calories) build endurance. improve balance and coordination. develop concentration and self-discipline.

How can I be safe in basketball?

Preventing and Treating Basketball Injuries

  1. Wear gym shoes that fit snugly, are non-skid and have high tops.
  2. Use a mouth guard, ankle braces and safety glasses.
  3. Warm up and stretch before each session.
  4. Use proper technique and follow the rules.
  5. Do not wear jewelry.
  6. Play on a clean, dry, safe surface.

What are the 13 rules of basketball?

Dr. James Naismith’s Original 13 Rules of Basketball

  • The ball may be thrown in any direction with one or both hands.
  • The ball may be batted in any direction with one or both hands (never with the fist).
  • A player cannot run with the ball.

How many hours should I practice basketball?

A basketball player should practice at least 2-4 hours a day. You can do some basketball drills or play with other players during those hours. Remember, you don’t do this once a week or once a month. You do this consistently.

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Is it good to take a break from basketball?

Taking time off provides an opportunity for sore, stiff and likely micro-torn muscles to heal. It’s understandable to be scared that a break from routine could compromise your strength or skills. But think of the athletes far better than you who’ve come back from much worse.

What is the mental benefits of basketball?

Basketball will help you to build confidence and to improve your overall self-esteem. Basketball will help improve your sleeping habits and reduce stress. When you play basketball, the brain will release ‘feel-good’ hormones such as dopamine and endorphins. These chemicals make playing basketball positively addictive.

Playing basketball