Should my knees hurt after playing basketball?

All the running, jumping, outstretching, sudden stops, cutting side to side, puts an immense pressure on your knees, and as a result of that pressure, the knees can be unstable and prone to painful injuries. Given these points, a conclusion that basketball is a dangerous sport comes naturally.

Is playing basketball bad for knees?

Basketball – a good exercise that works your heart and lungs. The downside is the high rate of injury from sudden stops, starts, twists and turns – harsh on the knees and the back. But it doesn’t have to be high risk of injury if you’re just having gentle fun with friends (as opposed to being seriously competetive).

How do you take care of your knees after basketball?

Give your knees greater strength and durability for basketball by using these three exercises.

  1. Bodyweight quarter squat. This squat is of moderate difficulty, so you can easily do 25-30 reps before tiring. …
  2. Lateral lunges. …
  3. Exercise ball leg curl.

Why do my knees hurt so bad after basketball?

The most common type of knee strain is the patellar tendonitis, widely known as Jumper’s knee. This is an inflammatory condition that causes pain in the front of the knee. Jumper’s knee is a very common condition among basketball players because their constant jumping puts a lot of pressure on the tendons.

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Should I ice my knees after basketball?

The use of ice immediately after activity, especially to reduce inflammation such as in a basketball player’s knees after a game or in a pitcher’s arm after a start, does have some negative effects. The cold may slow the body’s natural response to healing, slowing down the recovery.

What sports can I do with bad knees?

What are the top low impact sports for people with bad joints?

  • Swimming. The first low impact exercise to consider for people with bad joints is swimming. …
  • Cycling. Another excellent sport for those with problem joints is cycling. …
  • Cross trainer. …
  • Roller blading. …
  • Yoga and Tai Chi. …
  • Rowing. …
  • Horse riding. …
  • Walking.
Playing basketball