But if your in sports like basketball, you need to be able to do more then stretch. Your muscles need to be loose and flexible all the time. If your muscles are tight, it will be a lot easier to strain and even rip them in an aggressive game of basketball.
Why is flexibility not important in basketball?
When a muscle is properly stretched, the associated joints become more flexible and range of motion increases. Not achieving this level of flexibility will leave your muscles tight and stiff around a joint, and the area becomes more injury-prone.
Does flexibility increase power?
Flexibility is highly related to performance of an athlete. … In athletes this leads to decreased speed of movement, decreased strength and power, and can lead to injuries. Regular flexibility training helps maintain range of motion, strength of muscles, and prevent injury.
Do NBA players stretch before games?
Today, they stretch for an hour prior to a game, and there is no difference — it’s a waste of time … Meanwhile, people like Michael Jordan’s trainer Tim Grover have changed basketball forever by fostering athleticism that is off the charts.
What are the benefits of flexibility?
Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion.
What causes poor flexibility?
Many variables affect the loss of normal joint flexibility including injury, inactivity or a lack of stretching. The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin.
Does flexibility make you weaker?
It actually weakens them. In a recent study conducted at the University of Nevada, Las Vegas, athletes generated less force from their leg muscles after static stretching than they did after not stretching at all. Other studies have found that this stretching decreases muscle strength by as much as 30 percent.
How can I add 2 inches to my vertical?
Increase Your Vertical Jump by 2 Inches
- Forward lunge with forearm to opposite instep.
- Backward lunge with rotation.
- Knee to chest.
- Toe touch.
- Straight leg march.
- Straight leg march with skipping.
- Lateral shuffle with countermovement.