To most basketball is just a game but to me it is so much more. Playing basketball for over 15 years has taught me a lot about life and myself. Whether there is a crowd of people watching me or I am the only one in the gym, once I step on to the court my mind becomes free.
Why do you enjoy playing basketball?
help you to make new friends and see them regularly teach you about being a good team player. be played by people of all ages and all abilities. be played all year round because it’s usually an indoor sport. be a fun game that kids of all levels and ages can enjoy.
How does basketball affect your life?
Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem.
How does a basketball represent me?
A basketball could be just a toy for many, or even represent a release for others, but for me, it means a lot more. A basketball represents my blood, sweat, tears, passion, sacrifice, and most of all, a sense of belonging, like a family. … The first thing that a basketball represents, for me, is change.
What did you learn from basketball?
Through sports you learn to respect – your coach, your teammates, the referee and even your opponents. You learn to acknowledge that sometimes your opponent might be better. … Sports teach you just that. In basketball, much like life, there are ups and downs, success and failure, endless challenges and obstacles.
What life lessons do sports teach you?
“Sport teaches us development. It helps us learn things such as resilience, leadership, accountability, respect and patience. Lessons that sports teach us can help us develop as players and all round good people too.” – Dean Evans co-founder of The Football Centre.
How do you prevent dehydration when playing basketball?
Stay away from energy drinks, soda, and caffeinated beverages, as they may cause you to become dehydrated and hurt your performance! Coaches and training staffs also play key roles in keeping their athletes properly hydrated.
What is the mental benefits of basketball?
Basketball will help you to build confidence and to improve your overall self-esteem. Basketball will help improve your sleeping habits and reduce stress. When you play basketball, the brain will release ‘feel-good’ hormones such as dopamine and endorphins. These chemicals make playing basketball positively addictive.