How do NBA players prepare for a game?

1 Eat a high-carb meal 2 hours before the game. 2 Drink lots of water before and during the game. 3 Jog and stretch to warm up your muscles. 4 Do shooting and ball-handling drills on the court.

How does Stephen Curry prepare for a game?

Steph Curry’s 8 Tips for Creating a Pregame Ritual

  1. Treat every game the same regardless of stakes. …
  2. Get sufficient rest the night before the game. …
  3. Eat right and hydrate the day leading up to a game. …
  4. Develop an effective stretching routine. …
  5. Develop an effective warm-up sequence. …
  6. Study your opponents.

Do NBA players eat after game?

What Should a Basketball Player Eat After a Game? NBA players eat high amounts of carbohydrates, protein, and fluid after a game to refuel and help with recovery. Examples include protein shakes, fruit, whole grains, chicken or fish.

What do NBA players drink before a game?

Water. The most essential fluid a basketball player can drink before, as well as during and after a game, is water. Water regulates your body’s temperature and makes up about 75 percent of your muscle tissue. Additionally, more than half of your body consists of water.

What time do NBA players warm up before a game?

In an NBA pre-game, there’s almost two hours before tip-off. One hundred and twenty minutes to “warm up.”

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Should you take a shower before a basketball game?

I would say don’t shower before a basketball game. No one wants to guard someone who smells terrible. Don’t shower and watch your field goal percentages soar as you hit open shot after open shot!! Just be aware that your teammates may not want to hang out with you and your new found smell as often.

What percentage of basketball is mental?

Depending on who you ask, most agree that basketball is around 75 percent mental (Bob Knight was even quoted as saying the “mental is to the physical as 4 is to 1”). Yet most players readily admit they don’t spend time working on mental training.

What do NBA players do on game day?

Game Days at Home



On the day of a game, players gather in the morning for a hour shoot-around and also to review film of that night’s opponent. Following lunch, many players take a nap and eat a pregame meal before arriving at the arena about 90 minutes before tip-off.

How many shots does Curry take a day?

Steph Curry, who I consider to currently be the greatest in-game shooter on the planet, makes 500 shots per day in the summer and makes 200 to 350 shooter per day during the season. That’s not heaps.

What does Steph Curry do everyday?

He wakes up at 8 a.m., He chills in the bed and plays with his kids at 8.15 a.m., He has breakfast at 8.30 a.m., He goes to the training at 9.00 a.m., He has basketball training & practice from 9.30 till 12.00., He has a neurocognitive training from 12.00 till 2 p.m., He has lunch at 2 p.m., He has a recovery work at 3 …

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