Frequent question: What joints do you use when dribbling a basketball?

The Radiocarpal, Synovial Hinge Joint, and Glenohumeral and Acromioclavicular Joints are all really important joints when it comes to dribbling a basketball.

When dribbling a basketball which part of your body should you use?

Remember to use your fingers and fingertips, not the palm of your hands, to control the ball and try not to let the ball bounce above your waist.

What muscles are used when passing a basketball?

Considering the most used pass in basketball, from the biomechanical point of view, the muscles involved in the correct movement consider all the muscles of the upper extremity, adding also the shoulder muscles as well as the body fixators (abdominals, hip flexors, knee extensors, and dorsal flexors of the foot).

What bones are used in basketball?

Elbow: articulating bones – humerus, radius, ulna. Know the following ball and socket joints: Shoulder: articulating bones – humerus, scapula.

What are 4/5 important skills of dribbling?

Soccer Dribbling is a very important aspect of soccer. Effective soccer dribblng will create goal scoring opportunities. Reat more for the effective dribbling qualities for soccer players.

  • Head up for awareness. …
  • Ability to hold the ball close. …
  • Balance. …
  • Change of pace and direction. …
  • Feints and moves. …
  • Confidense.
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What is the basic dribbling?

Dribble the ball slightly above your waist and lift your shoulders and head. “Dribble Chicken” Speed Dribble. Bounce the ball directly in front of your body. Pushing with the right hand, then the left hand etc.

What are the 5 most common basketball injuries and how do you prevent them?

The 5 Most Common Basketball Injuries and How to Prevent Them

  • Foot/Ankle Injuries. Injuries to the lower extremities were far and away the most prevalent according to the report, with foot and ankle problems being the worst offender. …
  • Hip/Thigh Injuries. …
  • Knee Injuries. …
  • Wrist/Hand Injuries. …
  • Head/Face Injuries.

What bones do you use to jump?

The action in jumping takes place in a sagittal plane about a transverse axis and involves the hip, knee and ankle joints. The hip’s bones are the femur and pelvic girdle, which form a ball and socket joint. The bones of the knee involved are the femur and tibia which form a hinge joint.

What muscles are used in an overarm throw?

The muscles involved are the anterior deltoid, pectoralis major, latissimus dorsi, subscapularis and teres major. Repetitions of this phase can lead to rotator cuff attrition (mainly the supraspinatus and biceps brachii tendons) attributable to impingement taking place under the coracoacromial arch.

What bones do you use when running?

The bones of the leg and foot form part of the appendicular skeleton that supports the many muscles of the lower limbs. These muscles work together to produce movements such as standing, walking, running, and jumping.

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