Basketball players often complete high-intensity movements involving direction change during games, which can place their ankles in vulnerable positions that increase injury risk. … Athletes hoping to prevent such injuries will often tape their ankles to protect and support the joint.
Do NBA players still tape their ankles?
Also, professional basketball players brace their ankles with tape or other supportive devices which help prevent injuries. A major way recreational players can protect themselves from ankle injuries is to tape their ankles for more support and to replace their shoes after a month or two of constant wear.
Why do players tape their ankle?
Taping is a common way to support a joint, especially the ankle joint. The goal is to reduce the risk of re-injury and avoid another ankle sprain. … The tape keeps the ankle joint from moving too far in any one direction. Second, it enhances proprioception.
Does taping ankles make you slower?
Problem – Tape weakens the ankle over time. The tape is designed to limit the range of ankle motion the most, but then prevents the active use of the ankle ligaments and tendons which slows rehabilitation, weakening your ankle in time and leads to a dependency on support.
Is taping better than an ankle brace?
Both ankle taping and wearing an ankle brace during sports can reduce the risk of an ankle injury – but an ankle brace is generally considered the best choice for ankle joint protection. … They found that wearing an ankle brace was twice as effective for avoiding injury as athletic ankle taping.