Can I train myself to dunk?

It’s really great to be able to dunk a basketball, to get yourself higher up than you thought possible. But the process of getting yourself in that kind of position is itself rewarding. Watching videos of other people who’ve tried this, a lot of them are attempting alley-oop dunks.

How long does it take to train yourself to dunk?

You can dunk a basketball in 3 months, six months, nine months, a year, it does not matter, what will determine how long you take to dunk a ball will depend on how hard you work on your vertical jump as well as your body strength and overall ball handling.

What age should I be able to dunk?

Average Age to dunk actually you don’t need a age as long as you have the skill power and explosiveness to get the ball over the rim your good. An average height however would probably be like 5´11 even though some people can dunk at 5´6 but once again it depends on your skillset and explosiveness.

Can the average person dunk?

In normal conditions, a person can dunk a basketball on a standard hoop (10 feet) if he/she is at least 6 feet tall or taller (although some guys below six feet in height are able to do so, notably Spud Webb and Nate Robinson), has a vertical leap of at least 30 inches, and, of course, knows the basic concept of the …

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Can a 5 4 person dunk?

According to this calculator, a 5′ 4″ guy with average arm length needs to jump 41″ in order to dunk.

Can a 5 foot 11 person dunk?

At the same time, an average-sized guy–say, 5-11–won’t have a chance without at least a little athletic ability. Dunking isn’t for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.

Can grab rim but can’t dunk?

Jumping high enough to touch the rim puts you well on your way to executing a dunk. … Practice dunking smaller balls after your vertical jump is high enough. Run at the hoop with a golf ball, a tennis ball and then a volleyball. Jump as high as you can, hold the ball in your dominant hand and dunk it.

Can a 50 year old dunk?

So is it possible for us older guys to dunk? Yes, it’s possible, I think it’s not rare also, especially now more than ever training to increase vertical jump has come a long way compared to 15 years ago. It may seem like it’s impossible also as we don’t see a lot of older athletes dunking, but there are many that can.

Who is the youngest dunker ever?

Kobe Day: Youngest Dunk Contest Champion in History | Total Lakers. Post Views: 639 Four years after he dunked a basketball for the very first time, an 18-year-old Kobe Bryant soared his way to a trophy at All-Star Weekend. The rookie threw down two impressive dunks in the first round and added a near-perfect slam in.. …

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Can a 13 year old dunk?

Most 13-year-olds can’t dunk. … delighted fans during warmups with a dunk attempt. He threw a lob to himself, but failed to secure the ball. Nevertheless, he grabbed the rim and revealed some pretty top notch athleticism.

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