Why do basketball players have big shoulders? Basketball players have big shoulders due to years of working out with weights consistently while maintaining a strict diet that allows for building muscle and playing basketball at the same time.
Do basketball players need big arms?
Bicep and tricep strength should only be a part of the exercise regime. Biceps and triceps, as all major muscle groups in the body, are important for basketball but they do not necessarily need to be worked out in isolation.
Why do basketball players have skinny arms?
Improve Lean Body Mass
Having a lean body mass may promote better performance for basketball players. These athletes may have biceps that seem minuscule compared to bodybuilders, but the lean arms won’t hinder the players from receiving passes or extending their arms to attempt three-point shots.
Are bicep curls good for basketball?
The bicep curl isolates the bicep muscles. Yet, depending on your grip strength, you can also target the forearms and grip. During the curl, place your palms down, or actively rotate a dumbbell. This will add size and strength to your arm, helping you with ball handling skills.
How do NBA players get so big?
Another reason NBA players continue to get taller? Height is largely genetic. As taller players succeed in the NBA, they produce taller children who make it to the league on their own. The young Bronny James Jr., who seems destined for the NBA, broke 6-feet-tall in his early teens.