Since 2005-06, the average missed time for in-season plantar fascia tears in the NBA is roughly 13 games, including a 21-game, 54-day absence for guard Malcolm Brogdon during the 2018-19 season. It is possible to play on partially torn plantar fascia but the injury is often very painful and limiting.
Can you play sports with a torn plantar fascia?
While you may still be able to continue playing sports for a while with untreated plantar fasciitis, the two really don’t mix. The long-term consequences won’t be worth it. Instead, take a short break and get your heels the care they need.
Can you walk on a torn plantar fascia?
“The usual treatment is to control the pain, put the arch and foot at rest to allow the tissue to reconstruct, and as the symptoms begin to settle over a week or two, begin gentle stretching and limited, protected walking,” Roberts says. “Normal standing or walking may be possible in a few weeks.
How long are basketball players out with plantar fasciitis?
Also, since this injury has a gradual onset the recovery time will also depend on how much damage is done to the ligament before it is given rest and the opportunity to heal. If the athlete begins treatment at the beginning signs of plantar fasciitis then recovery time can be around 3-5 weeks.
How bad is a torn plantar fascia?
A plantar fascia tear is a serious, painful injury that needs to be addressed in a timely fashion. A plantar fascia rupture caused immediate, sharp pain in the heel and the arch of the foot. An injured athlete often feels a ‘pop’ when the injury occurs. Frequently you’ll have bruising around the painful area.
How do you know if your plantar fascia is torn?
Here are a few sign that you’ve torn your fascia:
- Your arch has collapsed.
- You experience intense pain in your foot’s heel or arch while walking.
- You experience pain while your toes are bent.
- You notice a painful lump/bump in the arch or heel of the foot.
How do athletes recover from plantar fasciitis?
Physical therapy is almost always recommended, where treatments like ice massage directly on the plantar fascia and stretching the calf muscles and plantar fascia are commonly performed. Many physicians advocate for the use of a plantar fascia night splint, which helps to keep the tissue stretched out overnight.
How long does it take to heal a torn plantar fascia?
Recovery can take 9-12 weeks. Surgery is typically not required, because the fascia tends to heal well on its own. In fact, a surgical treatment for heel pain caused by plantar fasciitis involves cutting and lengthening the tight fascia. A ruptured plantar fascia can take several months to completely resolve.
How can I avoid plantar fasciitis?
Can You Prevent Plantar Fasciitis?
- Lose weight. If you’re overweight or obese, you may put more pressure on the bottom of your feet. …
- Choose shoes with good support. Replace your athletic shoes often. …
- Do low-impact exercise. …
- Avoid high-impact activities.