You asked: What equipment do you need for basketball?

Every player needs an extra basketball, ball pump and needle. And it’s the details that make the difference in your game — like water bottles, cooling towels, wristbands, protective mouthguard and other basketball accessories. Earbuds or oversized headphones can get you motivated to face down the competition.

What are 4 pieces of equipment that are needed for basketball?

Basketball Training Equipment

  • The Ball. The most important thing for training is the ball. …
  • Shoes. One needs specialized shoes when playing basketball. …
  • Basketball Shooting Equipment. The hoop or basket is a horizontal metallic rim, circular in shape. …
  • Basketball Court. …
  • Backboard. …
  • Uniforms. …
  • Shot Clock. …
  • Whistle.

What are the 13 rules of basketball?

Dr. James Naismith’s Original 13 Rules of Basketball

  • The ball may be thrown in any direction with one or both hands.
  • The ball may be batted in any direction with one or both hands (never with the fist).
  • A player cannot run with the ball.

What are the 5 main rules in basketball?

What Are the Rules of Basketball?

  • Only five players per team on the court. …
  • Score more than your opponent to win. …
  • Score within the shot clock. …
  • Dribbling advances the ball. …
  • The offense has five seconds to inbound the ball. …
  • The offense must advance the ball. …
  • Ball and ballhandler must remain inbounds.
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What is the most common injury in basketball?

Ankle sprains: From high school to the professionals, ankle sprains are the most common injury for basketball players. It is an injury of ligaments that stabilize the ankle joint, most often the ones on the outside (lateral aspect).

What benefits can a person get in playing basketball?

Health benefits of basketball

  • burn calories (an hour of basketball can burn 630–750 calories)
  • build endurance.
  • improve balance and coordination.
  • develop concentration and self-discipline.
  • build up muscle.
Playing basketball