Basketball is an anaerobic sport requiring a high percentage of fast-twitch, Type II muscle fiber. Distance running is aerobic and requires Type I or slow-twitch muscle fiber. … As intense exercise extends beyond 10 seconds, anaerobic gylcolysis provides the body’s energy.
Is playing basketball aerobic or anaerobic?
Basketball is considered an intermittent high-intensity sport that requires mainly anaerobic metabolism (Castagna et al., 2009; Hoffman et al., 1999).
How is the anaerobic system used in basketball?
In summary, basketball requires predominantly anaerobic metabolism to fuel repeated sprints and explosive efforts that occur on average once every 21 seconds (11). These activities can range between 0 and 60 seconds, with most gameplay continuously extending on the higher end of the spectrum.
What are 3 examples of aerobic activities?
What are some examples of aerobic exercise?
- Using an elliptical trainer.
- Using an upper body ergometer (a piece of equipment that provides a cardiovascular workout that targets the upper body only).
Are Push Ups aerobic or anaerobic?
Examples of anaerobic exercise include: Sprinting. Weightlifting. Push Ups.
Is shooting a basketball anaerobic?
Basketball is a sport discipline with a high anaerobic component dominant in intensive activities while the aerobic component prevails during active rest and activities of low intensity (Abdelkrim et al., 2007; McInnes et al., 1995).
What are examples of anaerobic exercise?
Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga, and other forms of strength training.
What is the time limit in basketball?
All periods of regulation play in the NBA will be twelve minutes. All overtime periods of play will be five minutes. Fifteen minutes will be permitted between halves of all games. 2:30 will be permitted between the first and second periods, the third and fourth periods and before any overtime period during local games.