Back and neck strains occur when the muscles supporting the spine are stretched too far. Back and/or neck muscles may be strained while jumping or twisting, so this injury is very common among basketball players. Muscle strains can result in pain, inflammation, and muscle weakness.
Why is my lower back hurting after playing basketball?
A common back injury for basketball players, as well us regular people who might play on the weekends, is a back sprain. A low back sprain occurs when ligaments or muscles that stabilize the lower back are stretched and inflamed.
Why does my lower back hurt after sports?
Excess physical activity can cause muscles and ligaments in your lower back to stretch too much or tear. This can result in pain, stiffness, and even muscle spasms. Strains and sprains in your back can often be treated at home: Limit physical activity for a few days.
Is it normal for lower back to hurt after working out?
A tight lower back that’s caused by an over-strenuous workout or lifting something heavy will usually be felt within a few hours. It’s normal to feel some tightness or soreness after working out, but it will usually subside within a few days.
How do I stop my back from hurting after basketball?
To prevent back pain, one of the activities you have to take seriously is stretching.
Other stretching exercises you can do for your back include:
- Seated spinal twist.
- Knee-to-chest stretch.
- Quadruped Side-bend.
- Quadruped torso rotation.
How do you fix a sore back after playing basketball?
Treatment: Rest, ice, and compression is often recommended for back spasms. Anti-inflammatory medications are often recommended for pain, and muscle relaxants can help to relax the spasms. In some cases, injection therapy may be recommended.
How long does it take to recover from back spasms?
How Long Do Back Spasms Last? Most episodes of back spasms last for only a few days. Some severe cases last about six to eight weeks, but spasms and pain should subside gradually over that time period, allowing you to move normally and get back to your normal activity.
Why is my lower back aching?
Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. Low back pain can also be the result of certain diseases, such as: cancer of the spinal cord. a ruptured or herniated disc.
How many days rest for lower back pain?
Bed rest is usually considered an efficient treatment for acute low back pain. However, the optimal duration of bed rest is still being discussed. The recommended periods vary from 2 days to 2 weeks.