Plantar Fasciitis: When the band of tissue that extends from the heel to the toes (the plantar fascia) is inflamed, this condition is known as Plantar Fasciitis. It will become irritated and then inflamed which results in heel pain.
What do you do when your heel hurts after basketball?
If you notice heel pain, give your feet a break to allow damaged arch tissue to heal. Ice regularly: This simple remedy can go a long way toward calming inflammation and pain. Icing twice a day for 10-20 minutes can promote healing and reduce pain in the heels, ankles, and legs.
Why do my feet hurt after playing basketball?
If basketball players have poor foot structure such as flat feet or pronation issues, a common issue may develop, called plantar fasciitis. The plantar fascia runs along the sole of the foot and connects at the heel. If this band of tissue becomes inflamed pain will present at the heel.
How long is NBA plantar fasciitis?
If the athlete begins treatment at the beginning signs of plantar fasciitis then recovery time can be around 3-5 weeks. If pain is persistent after the 3-5 weeks then a longer recovery time should be expected because of the more serious treatments that will need to be done.
How do you fix lateral foot pain?
How to relieve lateral foot pain
- Resting the foot.
- Icing the foot with covered cold packs regularly for 20 minutes at a time.
- Compressing your foot by wearing an elastic bandage.
- Elevating your foot above your heart to reduce swelling.
How can I avoid plantar fasciitis?
Can You Prevent Plantar Fasciitis?
- Lose weight. If you’re overweight or obese, you may put more pressure on the bottom of your feet. …
- Choose shoes with good support. Replace your athletic shoes often. …
- Do low-impact exercise. …
- Avoid high-impact activities.
How do you fix plantar fasciitis?
To reduce the pain of plantar fasciitis, try these self-care tips:
- Maintain a healthy weight. Carrying extra weight can put extra stress on your plantar fascia.
- Choose supportive shoes. …
- Don’t wear worn-out athletic shoes. …
- Change your sport. …
- Apply ice. …
- Stretch your arches.
Is walking good for heel pain?
Depending on your specific circumstances, walking may help your heel pain, or make it worse. If you experience excruciating pain while walking, try to rest as much as possible until the pain subsides.
Should I go to the doctor for heel pain?
See your doctor immediately if you have:
Severe pain and swelling near your heel. Inability to bend your foot downward, rise on your toes or walk normally. Heel pain with fever, numbness or tingling in your heel.