If basketball players have poor foot structure such as flat feet or pronation issues, a common issue may develop, called plantar fasciitis. The plantar fascia runs along the sole of the foot and connects at the heel. If this band of tissue becomes inflamed pain will present at the heel.
How do I stop my feet from hurting when I play basketball?
Rest: Never play through the pain, and give your feet and arches ample time to rest between games. If you notice heel pain, give your feet a break to allow damaged arch tissue to heal. Ice regularly: This simple remedy can go a long way toward calming inflammation and pain.
Why does the bottom of my foot burn when I play basketball?
It sounds like you have a textbook case of what is called Plantar Fasciitis. This condition occurs when the long, flat ligament at the bottom of the foot (Plantar Fascia) is stretched and develops small tears, causing inflammation and pain.
What does it mean when your feet hurt under the bottom?
If you have plantar fasciitis, the tissue along the arch of your foot (between your heel and your toes) becomes inflamed. This inflammation can cause sharp, stabbing pains in your heel or in the bottom of your foot. Plantar fasciitis symptoms are often most severe in the morning or during long periods of rest.
Why does the bottom of my foot hurt after sports?
Plantar fasciitis — a condition that involves pain and inflammation of the tissue that runs across the bottom of your foot –is common among runners. To treat this condition, Loberg prescribes an arch-strengthening exercise called toe spread and press.
How do you fix lateral foot pain?
How to relieve lateral foot pain
- Resting the foot.
- Icing the foot with covered cold packs regularly for 20 minutes at a time.
- Compressing your foot by wearing an elastic bandage.
- Elevating your foot above your heart to reduce swelling.
How do you fix plantar fasciitis?
To reduce the pain of plantar fasciitis, try these self-care tips:
- Maintain a healthy weight. Carrying extra weight can put extra stress on your plantar fascia.
- Choose supportive shoes. …
- Don’t wear worn-out athletic shoes. …
- Change your sport. …
- Apply ice. …
- Stretch your arches.
What injuries can Overpronation cause?
Injuries that frequently occur in people with overpronation include:
- shin splints.
- heel pain.
- plantar fasciitis.
- iliotibial band syndrome, an inflammation of a ligament on the outside of the knee.
- chronic lower back pain.
- stress fractures in the foot or lower leg.
- patellofemoral pain syndrome.
What can be mistaken for plantar fasciitis?
Because plantar fasciitis is the most common type of heel pain, other causes of heel pain are sometimes misdiagnosed as plantar fasciitis. A doctor must rule out other problems that can cause foot pain, such as a broken heel (calcaneus fracture), nerve entrapment, and Achilles tendonitis.
What is the fastest way to cure plantar fasciitis?
10 Quick Plantar Fasciitis Treatments You Can Do for Immediate…
- Massage your feet. …
- Slip on an Ice Pack. …
- Stretch. …
- Try Dry Cupping. …
- Use Toe Separators. …
- Use Sock Splints at Night, and Orthotics During the Day. …
- Try TENs Therapy. …
- Strengthen Your Feet With a Washcloth.