Why do my knees hurt when I play basketball?

Patellar tendonitis is a chronic overuse injury to the patellar tendon. The injury, commonly found in people who play basketball or volleyball, causes inflammation as a result of chronic, repetitive jumping and excessive exertion of the knees.

Does basketball ruin your knees?

Any sport that involves a lot of jumping poses a risk of knee strains and injuries, including basketball and netball. As with most of the sports we’ve covered, much of the risk comes from not warming up properly, and insufficiently training the leg muscles to cope with the demands of the sport.

How do you take care of your knees for basketball?

Give your knees greater strength and durability for basketball by using these three exercises.

  1. Bodyweight quarter squat. This squat is of moderate difficulty, so you can easily do 25-30 reps before tiring. …
  2. Lateral lunges. …
  3. Exercise ball leg curl.

Should I ice my knees after basketball?

The use of ice immediately after activity, especially to reduce inflammation such as in a basketball player’s knees after a game or in a pitcher’s arm after a start, does have some negative effects. The cold may slow the body’s natural response to healing, slowing down the recovery.

How do NBA players treat patellar tendonitis?

What it’s for: “The most common problem we see in basketball players is jumpers knee based on overuse, and that’s either patella or quad tendonitis. And most players with patella tendonitis—probably 95 percent—can get better with just the usual treatments of anti-inflammatories or physical therapy.

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How do you treat knee pain?

Do use “RICE.” Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. Don’t overlook your weight.

What sports can I do with bad knees?

What are the top low impact sports for people with bad joints?

  • Swimming. The first low impact exercise to consider for people with bad joints is swimming. …
  • Cycling. Another excellent sport for those with problem joints is cycling. …
  • Cross trainer. …
  • Roller blading. …
  • Yoga and Tai Chi. …
  • Rowing. …
  • Horse riding. …
  • Walking.

How do you stretch your knees for basketball?

Kneel on one knee and place your other foot in front of you with your thigh parallel to the floor. Lean forward, tightening your glutes and stretching your hip toward the floor. Reach up the arm on the same side as the kneeling knee. Repeat these steps for your other leg.

How do athletes keep their knees healthy?

How Athletes Avoid Knee Injuries When Competing, Practicing, Training or Working Out

  1. If you’re an athlete. … Take special care of your knees to prevent injuries. …
  2. Protect Your Knees for the Future. …
  3. Do Your Stretches. …
  4. Warm Up. …
  5. Use Therapeutic Heat. …
  6. Wear the Right Equipment. …
  7. Prioritize Rest. …
  8. See a Sports Physical Therapist.
Playing basketball