Why do my knees hurt so bad after basketball?

The most common type of knee strain is the patellar tendonitis, widely known as Jumper’s knee. This is an inflammatory condition that causes pain in the front of the knee. Jumper’s knee is a very common condition among basketball players because their constant jumping puts a lot of pressure on the tendons.

Why do my knees hurt after basketball?

Patellar tendonitis is a chronic overuse injury to the patellar tendon. The injury, commonly found in people who play basketball or volleyball, causes inflammation as a result of chronic, repetitive jumping and excessive exertion of the knees.

How do you take care of your knees after basketball?

Give your knees greater strength and durability for basketball by using these three exercises.

  1. Bodyweight quarter squat. This squat is of moderate difficulty, so you can easily do 25-30 reps before tiring. …
  2. Lateral lunges. …
  3. Exercise ball leg curl.

Is playing basketball bad for knees?

Basketball – a good exercise that works your heart and lungs. The downside is the high rate of injury from sudden stops, starts, twists and turns – harsh on the knees and the back. But it doesn’t have to be high risk of injury if you’re just having gentle fun with friends (as opposed to being seriously competetive).

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Should I ice my knees after basketball?

The use of ice immediately after activity, especially to reduce inflammation such as in a basketball player’s knees after a game or in a pitcher’s arm after a start, does have some negative effects. The cold may slow the body’s natural response to healing, slowing down the recovery.

What is the most common knee injury in basketball?

Knee injuries: ACL/Meniscus/Patella tendon – Knee injuries are very common in basketball. The three most common knee injuries include the anterior cruciate ligament (ACL), Meniscus and patella tendon. If you watch or play basketball, you have likely heard of these injuries.

How do I get my knee to stop hurting?

Self-care measures for an injured knee include:

  1. Rest. Take a break from your normal activities to reduce repetitive strain on your knee, give the injury time to heal and help prevent further damage. …
  2. Ice. Ice reduces both pain and inflammation. …
  3. Heat. …
  4. Compression. …
  5. Elevation.

Do NBA players wear knee braces?

NBA PLAYERS WEAR GENUTRAIN TO PREVENT KNEE INJURIES



Injury can be prevented with knee braces, which stabilise your knee joints and activate and massage the surrounding muscles.

What sports can I do with bad knees?

What are the top low impact sports for people with bad joints?

  • Swimming. The first low impact exercise to consider for people with bad joints is swimming. …
  • Cycling. Another excellent sport for those with problem joints is cycling. …
  • Cross trainer. …
  • Roller blading. …
  • Yoga and Tai Chi. …
  • Rowing. …
  • Horse riding. …
  • Walking.
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Playing basketball