Where do you look when guarding in basketball?

Face guarding occurs when a defender blocks or disrupts the vision of the offensive player, whether that player has the basketball or not. If you place your hand in front of the eyes of a player in the act of shooting rather than defending the ball, you are guilty of face guarding.

Where do you look when playing defense?

You’ll be at the mercy of their Game. Depending on the player you’re defending and whether they have the ball or not but traditionally you should always look at their chest and not the ball. If you’re guarding a super quick point guard like an Irving or Curry you will be put on skates if you look at the Ball.

What is guarding position in basketball?

Guarding is the act of legally placing the body in the path of an offensive opponent. There is no minimum distance required between the guard and opponent, but the maximum is 6 feet when closely guarded.

What are 2 defense techniques in basketball?

There are two main types of team defense: man-to-man and zone.

How many seconds can you hold the ball without dribbling moving passing or shooting?

5 second rule



On an inbound pass, a player may only hold on the ball for a maximum of 5 seconds. In the game, if a player is closely guarded, they must start dribbling, passing the ball or attempting a shot within five seconds.

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What are the three keys to playing defense in basketball?

On-Ball Basketball Defense Tips

  1. Put Constant Pressure on the Basketball. …
  2. Stay Lower Than Your Opponent at All Times. …
  3. Don’t Lunge for the Basketball. …
  4. Stay an Arm’s Length Distance From Your Opponent. …
  5. Watch Your Opponent’s Chest or Waist. …
  6. Always Keep Your Hands Active. …
  7. Swipe Up at the Basketball.

What are three critical components of playing defense in basketball?

Improving your athletic ability, defensive positioning, and working hard will get you significantly closer to becoming the defensive player you want to be. Integrating the above three tips/skills into your game is going to help transform you into your teams number one defensive stopper.

What are the 5 basketball positions?

A basketball team can have a lot of players, but only five can play in a game at any one time. Players in a basketball game have assigned basketball positions: center, power forward, small forward, point guard, and shooting guard. The center is the tallest player on each team, playing near the basket.

Is LeBron James a point forward?

The most obvious point forward example is LeBron James. Even since his first NBA game, James has been an avid ball handler and distributor, creating openings for teammates by threatening with his scoring prowess. Other historically significant point forwards include Larry Bird, Magic Johnson, and Ben Simmons.

Playing basketball