There are many angular displacement and velocity combinations of shoulder, elbow and wrist joints to produce the optimal release speed, angle and backspin of the ball at release.
What joints are used when playing basketball?
Playing basketball activates muscles throughout your upper body, particularly muscles that control your shoulder joint, shoulder blades, elbows and wrist.
What joints are used in a basketball free throw?
A free throw shot engages elbow, hip and ankle extensors in addition to wrist and shoulder flexors. In the case of the knees, the joints are hinged and the movement starts with a flexion, preparing for the free throw. Quadriceps and hamstrings become the antagonist and the agonist.
What movements are involved in basketball?
- In and out dribble.
- V dribble.
- Different heights dribble.
- Ankle breaker dribble.
- Hesitation move.
- Euro step.
What are the 5 most common basketball injuries and how do you prevent them?
The 5 Most Common Basketball Injuries and How to Prevent Them
- Foot/Ankle Injuries. Injuries to the lower extremities were far and away the most prevalent according to the report, with foot and ankle problems being the worst offender. …
- Hip/Thigh Injuries. …
- Knee Injuries. …
- Wrist/Hand Injuries. …
- Head/Face Injuries.
What muscles are used to shoot a basketball?
Muscles Used in Shooting a Basketball
- Triceps. The triceps are the large muscles located on the backs of your upper arms. …
- Shoulders. Every time your upper arm gets elevated, your shoulder muscles are being used. …
- Forearm Muscles. The forearms contain two groupings of muscles on the inner and back sides. …
- Biceps. …