What do basketball players eat on game day?

NBA players eat high amounts of carbohydrates, protein, and fluid after a game to refuel and help with recovery. Examples include protein shakes, fruit, whole grains, chicken or fish.

What do you eat on a basketball game day?

Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein. What about hydration? Hydrate!

What do pro athletes eat on game day?

Nutrition for Everyday Athletes

  • Focus on carbs for energy. Choose whole-grain bread, crackers, cereal, pasta and potatoes for lasting energy. …
  • Spread out protein foods. …
  • Use caution with fatty foods. …
  • Eat with food safety in mind. …
  • Flow with fluids. …
  • Timing is everything. …
  • Topping it off with milk.

What time do NBA players eat dinner?

7 p.m.—Dinner

“The fiber will help you feel like you’re eating more, without the guilt or worry that it’ll slow you down,” he says.

How much protein do I need before basketball?

The recommendation for daily protein intake for basketball players is 1.4–1.7 g/kg of body mass. Dietary fats are important for the synthesis of hormones and cell membranes, as well as proper immune function.

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How can I get energy before a game?

Tired? These 9 Tips Will Help Increase Your Game Day Stamina

  1. Don’t forget to sleep. Get some good rest the night before a game. …
  2. Start with a good breakfast and lunch. …
  3. H20 is your friend, so drink lots of it. …
  4. Sports drinks to the rescue. …
  5. Beware of energy drinks. …
  6. Keep snacks on deck. …
  7. Halftime = break time. …
  8. Practice makes perfect.

What does Ronaldo eat before a game?

Athletes like Cristiano Ronaldo eat a breakfast that is rich in complex carbohydrates and a moderate amount of protein such as fruit, whole-grain cereals, eggs or milk.

Whats a good pre game snack?

Pre-game snack suggestions include: Whole-grain bread, crackers, tortillas, or pretzels1. Cereal. Enriched pasta or brown rice.

Carbohydrate and protein snack ideas:

  • Crackers and cheese.
  • Fruited yogurt.
  • Nut/seed butter and jelly sandwich.
  • Tuna/turkey/chicken sandwich.
  • Cereal with milk/yogurt.
  • Granola or energy bar.

What foods are best for athletes?

Choose energy-packed foods such as whole grain crackers with low-fat cheese, tortilla wraps with veggies and lean meat, hard-boiled eggs, vegetable or bean soups, small boxes of non-sugary cereal, fresh fruit, mini-whole wheat bagels with peanut butter, pita bread with hummus or pasta with grilled chicken.

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