Shin splints are described as pain in the lower leg. The pain is often just caused by overuse and doesn’t require serious treatment. To treat shin splints, follow the RICE principles (Rest, Ice, Compression and Elevation), stretch before exercising and do low resistance strengthening exercises for the lower leg.
How do I stop my shins from hurting when I play basketball?
Prevent Shin Splints When Exercise Again
- Be pain-free for at least 2 weeks before returning to your exercise routine.
- Do not overdo your exercise routine. …
- Warm up and stretch before and after exercise.
- Ice your shins after exercise to decrease swelling.
- Avoid hard surfaces.
Why does my calf hurt when I play basketball?
Achilles tendonitis in basketball players
Achilles tendonitis is a common overuse injury in basketball, due to the forces placed on the tendon from jumping and landing. The Achilles tendon is the fibrous structure that attaches the calf muscle to the heel of your foot.
How do you heal your legs after basketball?
10-15 minutes in an ice bath after a strenuous workout or game can help that mental and physical recovery afterwards. Compression: There are a number of ways to provide compression to the legs after heavy workouts or games. We all know that after those heavy workouts muscle soreness happens.
What muscles get sore from basketball?
Here are a few injuries that occur in basketball due to overworking muscles, tendons and ligaments or from traumatic injury during a single event.
- Hamstring Strain.
- Shin Splints. Shin splints are described as pain in the lower leg. …
- Wrist Sprain. …
- Patellar Tendonitis. …
- ACL Tear. …
- Ankle Sprain. …
- MCL Sprain. …
- Meniscus Tears.
Can you get shin splints from playing basketball?
When training causes damage more quickly than the tissue can heal, a chronic inflammatory state can occur (shin splints). This injury is very common among basketball players, dancers, military personnel, and yes–runners. In fact, shin splints are one of the five most common running injuries.
How do NBA players treat shin splints?
Shin-splint pain can be treated with ice packs applied to affected area for 20 minutes, stretching of the lower-leg musculature and use of over-the-counter analgesics.
How do you heal shin splints fast?
How Are They Treated?
- Rest your body. It needs time to heal.
- Ice your shin to ease pain and swelling. Do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
- Use insoles or orthotics for your shoes. …
- Take anti-inflammatory painkillers, if you need them.
How long does it take for calf strain to heal?
In the less severe cases it usually takes up to three days for a pulled calf muscle to start feeling better. In the most severe cases that don’t require surgery a full recovery may take up to six weeks. In the case that the injury requires surgery the recovery period may extend up to six months to a full year.
What are the most common basketball injuries?
Common Basketball Injuries
- Ankle sprains.
- Achilles tendonitis.
- Knee tendonitis.
- Osgood-Schlatter disease.
How do you treat a Grade 2 calf strain?
How do you treat a calf muscle injury?
- Rest your injured leg. …
- Put ice or a cold pack on the sore muscle for 10 to 20 minutes at a time to stop swelling. …
- After 2 or 3 days, you can try alternating cold with heat. …
- Wrap your lower leg with an elastic bandage (such as an Ace wrap) to help decrease swelling.